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My wedding is in 11 days and I keep waking up at 4:00 a.m. and not being able to fall back to sleep! This is totally new for me and I know it's wedding stress.
It's probably stress, adrenaline and the anticipation all rolled into one! Everyone is different but when I'm having trouble sleeping I pop the TV on or a movie in, I find that it preoccupies my mind and I'm able to fall asleep. I'm not endorsing this at all, but a friend of mine takes two dramamine (over-the-counter meds for motion sickness) and she swears by it.
My weddding is teh day before yours and I am experiencing the same thing as you..I am going to buy some nyquill...ive also heard tylenol makes something for flying that knocks you right out, I may give that a try as well, because nyquill usually makes me groggy afterwards..if I have to, Ill drink a bottle of wine each night..I NEED SOME SLEEP!!!!
You can talk to your doctors and get a sleeping pill. Please talk to your doctor or pharmasist first but what about nightime tylenol or an OTC sleeping pill. I know some people take Ambian, you need a prescription.
Try Tylenol PM or Unisom.
Exercise, fresh air, and a warm shower to relax you. Also, try reading a boring book (have any textbooks?)
