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What is the South Beach Diet?

civic24ex Posted:

What is the South Beach Diet?

I must be in my own little weight loss world! I keep hearing about the South Beach Diet but I dont know what it is?
04Bride Posted:

Re: What is the South Beach Diet?

I am not an expert on it but I think in short its a modified atkins. In other works no carbs like the atkins but not all that FAT like the atkins has. I have the book but i tried it for one week and Im such a carb junkie that it just wasnt for me. if you do a search you will fiond some great posts about it and i think someone even did a south beach shopping list!! Good Luck

yabbobay Posted:

Re: What is the South Beach Diet?

its not no-carbs...its the RIGHT carbs...

the first 2 weeks is no carbs...except for those that naturally occur in some veggies...


that is to break your carb addiction (I know it sounds impossible...but it does work)

then you slowly add in healthy complex carbs...
Danielle&Scott Posted:

Re: What is the South Beach Diet?

So what do you actually eat the first two weeks?

JuneBabyBride Posted:

Re: What is the South Beach Diet?

Posted by 04Bride

I am not an expert on it but I think in short its a modified atkins. In other works no carbs like the atkins but not all that FAT like the atkins has. I have the book but i tried it for one week and Im such a carb junkie that it just wasnt for me. if you do a search you will fiond some great posts about it and i think someone even did a south beach shopping list!! Good Luck


Do you know who did a shopping list for the sbd?

Thanks!!!
JuneBabyBride Posted:

Re: What is the South Beach Diet?

Thanks!!!

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