What is the ww core plan???
Thinking of joining ww again, not sure which plan to do????
Member since
What is the ww core plan???
Member since
Re: What is the ww core plan???
I am on WW core plan, u eat until you feel satisfied off the core food list. u are allowed a potato or whole wheat pasta or brown rice once a day. you also have 35 weekly points to use.
Member since
Re: What is the ww core plan???
It is VERY SIMILAR TO...
Southbeach (minus the 2week phase 1 plan)
Best life Diet
Zone
Abs Diet
THEY are all generally, about Low carb, low fat meals..when you eat carbs you eat good complex carbs. IE Brown rice, Whole grain bread, NO WHITE SUGAR!
On the core, you have an additional 35 points a week, for non core foods (which are carbs really)
Southbeach (minus the 2week phase 1 plan)
Best life Diet
Zone
Abs Diet
THEY are all generally, about Low carb, low fat meals..when you eat carbs you eat good complex carbs. IE Brown rice, Whole grain bread, NO WHITE SUGAR!
On the core, you have an additional 35 points a week, for non core foods (which are carbs really)
