What is wrong with me!!

I have a LOT of weight to lose. I cant focus at all. I cant even commit to walking with other brides in the area. I am out of control with my eating habbits. I am so ****ed of at my self.

How do you girls do it!!!!!

Me too- I was just having this conversation with my best friend... I've been dieting all my life. I've tried EVERYTHING... I really am so hard on myself. Last night I was crying because I ate a pint of white rice for dinner... I think I need psychotherapy, not weight watchers.

I have no answers, but I feel your pain.

something usually triggers me...like a certain weight...or not fitting into a favorite outfit...and its very hard to get started...you just have to do it!! it gets easier then...

maybe start small...change one meal...or get an exercise tape to do...then work up...and always come here...its good motivation!!!

I hear ya ladies.

If any of you are up for walking a bunch of us go to Sunken Meadow Beach and walk on the boardwalk. The time totally flies and we do just about 4 miles. I find it helps having a set date and time to meet b/c it forces me out of the house.

you are sooooo right! It is hard to get started and stay on track.
I have been good so far but we will see. I think what is keeping me going is that I really want to look good and be at a healthy weight.

It's hard and you really have to think of it as a life change not a diet. For the past three years I have lost about 20-30 pounds for the summer. I put so much work into it and once the summer comes and goes, I find myself back at my start when come Christmas and I am miserable.

This year I just couldn't get into it. I know what to do and what I need to do, but when I hit the five month mark I just said NO EXECUSES. I'm doing this. It has only been four days since I am back on WW and I am so much happier. The scale hasn't moved yet, but I just feel better.

It is said that it takes 28 days to make or break a habit so you really need to put in a full month into something and be dedicated. It's hard but we are here to help and listen. And some of the girls have posted great tips. I always say don't jump into everything at once. Start out making smaller changes. Maybe start out with eating choices and be comfortable with that before heading into an exercise plan.

You CAN do it!!!!