What's the real deal with water?

I think it helps you lose weight for two reasons --

1. It helps flush out retained fluids which makes you less bloated and therefore, lighter so yeah, it's only water weight but whatever makes that number go down, right?

2. It helps keep you feeling full so you eat less. The best thing you can do is chug a full tall glass of water right before sitting down to a meal.

The third thing is that it keeps your hands & mouth occupied, so you can't be stuffing your face!

and the more water you drink the fewer opprtunities you have to drink things with calories.

It flushes you out and helps keep you hydrated.


Also alot of people mistaken thirst for hunger, so if you drink enough water you shouldn't mistaken real hunger.