When you fall of the diet wagon (repost from Slim-Down Board)

BriBri529 Posted: Dec 23, 2004 06:45 PM

When you fall of the diet wagon (repost from Slim-Down Board)

and want to get back on track, what do you do to get yourself motivated again?

Dooodles Posted: Dec 23, 2004 06:52 PM

Re: When you fall of the diet wagon (repost from Slim-Down Board)

Ha ha, now that I'm PG, the diet is out the window!! Good luck getting motivated, the winter time is the hardest. I'd say keep looking at your dress and picture yourself in it

Bunnymonkey Posted: Dec 23, 2004 07:32 PM

Re: When you fall of the diet wagon (repost from Slim-Down Board)

i put pics of me and FH when we were both at our skinniest and happiest with ourselves up on the fridge - thats motivation.

I do a clean out of the house - elimate all temptation. Then, do a big grocery shopping and stock up on yummy healthy things again.

Make a different change every day - don't just change everything 'starting monday!' Too much pressure. Monday cut out sweets. Tuesday cut out the half and half...

ADD things instead of taking away - 'Today I will start drinking more water.' Don't change anything else, just focus on drinking more water.

Lean on a diet buddy - a must!!

Good Luck!