I only hear things about the shred, usually good, but that it kicks your asss
brittndave
Posted:
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Re: which one is better?
bump
JBC12510
Posted:
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Re: which one is better?
I've only done 30 day shred and its definitely kicking my as$
kerber981
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Re: which one is better?
No More Trouble Zones is pretty much just all three levels from 30 day shred put together. It depends on how much time you have. You need 25 minutes for the 30DS and an hour for NMTZ. NMTZ is better because you work longer.
elp6421
Posted:
Member since
Re: which one is better?
I am doing the shred right now. After the first day I did it, I was sooo sore! So I guess that means it's working.
I found it on amazon for super cheap..FYI
weirdo168
Posted:
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Re: which one is better?
30 day shred
grkbarbie
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Re: which one is better?
i can make u copies and mail them to u. dont waste yer money
luckycouple05
Posted:
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Re: which one is better?
barb, i could use a copy
Fruitloop
Posted:
Member since
Re: which one is better?
I love both.
30 day shred is probably better b/c it takes less time to do, but it's still a tough workout.
