Alright girls I've been a little out of control lately and it's really starting to bother me. For some reason I've just been eating like an animal and I need to get myself back on track.
Anyone else with me on this one???
I'm looking to you girl for some help, so HELP!!!!
TIA
Espo22
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Re: Who else needs some motivation?
AHHHH i had lost weight recently and yeah recently i put some weight on and its aggrevating ...I really need to get back into my old routine
megzzie
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Re: Who else needs some motivation?
I'm right there with you - since I've been off this week, I feel like I've been eating so much more than usual. I hate it!!
FancyMe1018
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Re: Who else needs some motivation?
i can't wait for the summer to come i want to go for a fitting then i am a bit over weight and I need to get into shape ... i feel the same
DnellD809
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Re: Who else needs some motivation?
Yea!!!! Me TOO! I just this week started to try and eat healthy.... I think I'm doing alright but I DOOO need motivation for SURE!!!
dream426
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Re: Who else needs some motivation?
OMG!!! I have. I don't know what it is. Everything in front of me I eat.
Melissa313
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Re: Who else needs some motivation?
I feel like it is hopeless!!!! I'm trying, I could be doing better I admit but ive cut down what i eat, choose less calorie and less fat foods, ive been going to the gym for the past 2 weeks and so far i think i gained 2 pounds!!!
DnellD809
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Re: Who else needs some motivation?
My main problem is I DON'T know what's really GOOD to eat!?!?!! I go to the store hoping to buy healthy food and it ALL has carbs and sugar and fat....but I don't know how much is TOO much and yada yada yada.....
irishsweetheart
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Re: Who else needs some motivation?
YAY I'm not alone!!!
Alright girls let's get our acts together!
I've lost 40 lbs in the past with Weight Watchers and I'm still following WW (on and off lately). It really helps to show you how to eat healthy instead of telling you what you can and can't eat which why I think I've lasted so long on it.
Now it's back to business though!
I vow that regardless of how cold it is outside, so long as it's not really windy, when I get out of work I'm going for a jog.
The first step is the hardest right?
Espo22
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Re: Who else needs some motivation?
Posted by irishsweetheart
YAY I'm not alone!!!
Alright girls let's get our acts together!
I've lost 40 lbs in the past with Weight Watchers and I'm still following WW (on and off lately). It really helps to show you how to eat healthy instead of telling you what you can and can't eat which why I think I've lasted so long on it.
Now it's back to business though!
I vow that regardless of how cold it is outside, so long as it's not really windy, when I get out of work I'm going for a jog.
The first step is the hardest right?
i hear you, i lost 35 pounds but now i put a little back on and have to get back into my old routine...Its hard bc when you gain a little bit of weight you just think ok next week ill just work out twice as hard or something but doesnt work out that way.
Yeah the first step is the hardest, but def need to get back on track...I have been eating healthy again gotta get more strict with exercise though...We all def can do it
PAULNSAMANTHA
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Re: Who else needs some motivation?
I'm right there with you girls. I see pictures of me at our engagement party and I felt sooo fat. I had lost like 10 lbs which was good for me...and now I put it all back on!
Its the eating healthy and not too much thats hard for me...and the fact that I hate feeling hungry!
Espo22
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Re: Who else needs some motivation?
Posted by PAULNSAMANTHA
I'm right there with you girls. I see pictures of me at our engagement party and I felt sooo fat. I had lost like 10 lbs which was good for me...and now I put it all back on!
Its the eating healthy and not too much thats hard for me...and the fact that I hate feeling hungry!
eat snacks in between meals that will help not to get too hungry to the point where you're starving and thats when we crave fatty foods and want to eat right away and will eat whatever
Dana523
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Re: Who else needs some motivation?
i recently starting going to a kickboxing class with my mom and some friends, so i definitely think getting a workout buddy is motivation. Now I have 5 so its not easy to slack off!! yay! i went every day this week, today is my day of rest lol.....but the hardest thing for me is eating right so i definitely feel ya! you can do it!!
KSquared
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Re: Who else needs some motivation?
If you eat 5-7 small meals a day you almost never feel hungry. That helps a lot.
Another hint for those that just run on treadmill for 20-30 minutes: Interval training is better for losing weight because it keeps your metabolism up longer, therefor you continue to burn calories longer after you work out. So do shorter times af higher intensities and rest inbetween.
LuvMyAlfonse
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Re: Who else needs some motivation?
Posted by KSquared
If you eat 5-7 small meals a day you almost never feel hungry. That helps a lot.
Another hint for those that just run on treadmill for 20-30 minutes: Interval training is better for losing weight because it keeps your metabolism up longer, therefor you continue to burn calories longer after you work out. So do shorter times af higher intensities and rest inbetween.
what's interval training?
like sprinting and resting?
Mrs. V 2008
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Re: Who else needs some motivation?
i eat six small meals a day..im at the gym 6 days a week for about an hour and a half..drink lots of water and portion control!! it must be working, cause i lost 12 pounds!
kimnsteve
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Re: Who else needs some motivation?
my trip to vrgas is my motivation..i have been at the gym 5 days on a row and havent eaten one bad thing ... i am sssoooo proud of myself ...usually i am a fat a@s
Jasonsgirl
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Re: Who else needs some motivation?
I been doing great on WW I lost 15lbs already. You shoud try that. It's a great program
FancyMe1018
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Re: Who else needs some motivation?
totally needed motivation today lol i came home and passed out after work lol
Snowflake08
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Re: Who else needs some motivation?
my motivation is the fact that im spending $$$ on photo and video and if i dont like how i look, i will be miserable!!!!
