I just got done with exercising, and I feel so sick to my stomach, WHY???? All I want to do is lose weight and this is getting in my way. GRRRR
I didn't eat anything right before it, just a few pretzels like 10 minutes before!!
HELP!
afrodyt2000
Posted:
Member since
Re: Why do I feel so sick after I exercise????
Did you drink enough water? Sometimes being dehydrated makes me feel sick after exercise.
gaccrrm
Posted:
Member since
Re: Why do I feel so sick after I exercise????
I read an article that states you should drink 2-3 8oz glasses of water 2-3 hours prior to exercise, drink while you exercise and 2-3 more 8oz glasses 2-3 hours after. Muscles need alot of water and if we don't drink enough we become fatigued and sometime feel sick. Try this website. I have found their articles very helpful and you sign up for free. HTH
EastEndBride
Posted:
Member since
Re: Why do I feel so sick after I exercise????
make sure you're hydrated & getting enough calories throughout the day. also if you overdo it w/exercise you can get faint & pukey. i'd start slow & build up your endurance. also, maybe skip that preworkout snack & have a little protein afterwards. checkout Spark People for calorie guidelines.
