I joined Ladies Workout Express a month ago, and lost 15 inches total. I didn't see much of a weight loss (like 5 lbs., but I only wanted to lose 10 before the wedding anyway). Can I expect to keep losing inches if I continue the same workout, trying to push myself harder to maintain the same (if not greater) level of exertion? Or does the first month generally show the most results, and then level off after that? I still want to lose, not just maintain.
Anniegrl
Posted:
Member since
Re: Will the inches continue to fall off?
As you get closer to your ideal weight, the pounds will come off more slowly. So if you want to see results faster, you need to work harder. If you're doing weight training, do either more sets or more weight. Up the intensity on your cardio too. And make sure you're eating properly - the correct amount of calories and correct types of foods. 15 inches is great! Keep it up!
