With all the talk about the 30 day shred....

soon2bMrs P Posted: Dec 04, 2008 08:59 AM

With all the talk about the 30 day shred....

I have it and i like it but have been a slacker with it. I always read how people react to it, but I've never heard about results! I would LOVE to hear from the ladies that have been sticking to it and what kind of results they have seen/are seeing

Jsquared279 Posted: Dec 04, 2008 09:12 AM

Re: With all the talk about the 30 day shred....

I have posted this before, so you may have read it already but I started the 30 day shred in August and I got VERY serious about it in October and since October I have lost 8lbs and 3-4'. I love it and I find that I need to do it everyday, with perhaps an exception on Sundays. I find if I don't do it everyday the next time I do do it, it is much more difficult. HTH!

PROBM Posted: Dec 04, 2008 09:14 AM

Re: With all the talk about the 30 day shred....

i am so excited to start i just got mine last night! i can smell the skinnies!!!!

CandB4604 Posted: Dec 04, 2008 09:14 AM

Re: With all the talk about the 30 day shred....

Posted by Jsquared279

I have posted this before, so you may have read it already but I started the 30 day shred in August and I got VERY serious about it in October and since October I have lost 8lbs and 3-4'. I love it and I find that I need to do it everyday, with perhaps an exception on Sundays. I find if I don't do it everyday the next time I do do it, it is much more difficult. HTH!

Awesome! Tongiht will be day 3 on Level 1 for me. Question: Do you do any other exercise with it? Or just the DVD? Just hte DVD seems to be making me sore enough I think.

soon2bMrs P Posted: Dec 04, 2008 09:17 AM

Re: With all the talk about the 30 day shred....

Yeah, I was wondering that too, I was thinking of alternating each day between the 30DS and running. But then I would have to intake more calories? I am so clueless about the calorie/eating aspect of working out

Jsquared279 Posted: Dec 04, 2008 09:18 AM

Re: With all the talk about the 30 day shred....

I just do the DVD! And that works for me, but if you want to alternate I don't see how that would be a problem!

soon2bMrs P Posted: Dec 04, 2008 09:20 AM

Re: With all the talk about the 30 day shred....

Posted by Jsquared279

I just do the DVD! And that works for me, but if you want to alternate I don't see how that would be a problem!

Ok thanks! You really seem to be very knowledgeable about these things.

I'm starting to panic because its just a little bit less than a year to the wedding and play time is over. Time to get serious!!!!!

Jsquared279 Posted: Dec 04, 2008 09:34 AM

Re: With all the talk about the 30 day shred....

Haha I am starting to panic as well....I only have TWO MONTHS LEFT LOL!

debzy Posted: Dec 04, 2008 09:50 AM

Re: With all the talk about the 30 day shred....

It's never bad to add cardio or alternate b/w the 30 day shred and running/elliptical/biking. The overall key is to burn more calories than you intake. That helps you to lose the weight. Building muscle will help you look more toned. And also, muscle burns more calories than fat...so the more and stronger muscle you have, the more calories your body requires just to be 'at rest.'

The 30 Day Shred definitely gives me a great total-body workout. However, I still feel like I need days of really good cardio mixed in there - about 45-60 minutes 3-4 times a week is ideal.