So I have about 4 1/2 months to go. I have another 14 pounds to loose by then. What work outs do you do that are really working....I'm not too worried about legs, I want nice arms, shoulders and back (my dress has a v in the back) Tomorrow it is back to the gym hard core. No more games, its crunch time!
hmpena
Posted:
Member since
Re: Work out
bicep curls, tricep kickbacks, shoulder press
Make sure you're working out your arms, doing 3 sets of 12 reps. Also make sure you're doing cardio and eating enough to keep your metabolism up.
Mrs. V 2008
Posted:
Member since
Re: Work out
definately cardio, and then i've been doing high reps with low weights...cause i want to be toned (not all muscle) and definately watch your diet
eelharas4700
Posted:
Member since
Re: Work out
i usually do 45-60 min of cardio and i am on ww....so as long as i stick to EVERTHING i should stay on track. i just dont want flabby arms....i dont want guns either!
