Work out ideas...

I'm with you. I'm also 28, and the past few years, everything is so different with my body! And I have to work so much harder to lose a pound or two.

As for 'butt' workouts - Pilates is soooo good. It changed the shape of my body so much when I did it (2 years ago... I've since become really lazy... ) Most people do Pilates for their abs, but there are great exercises for your outer thighs and glutes. I have a Kathy Smith workout tape 'Pilates for a Great Lower Body' or something like that.

Also, if you have Cablevision, there's a great Free On Demand show for your butt. I've done it a bunch of times and you really feel it the next day!

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Posted by Espo22

go on the exercise on demand channel, it is the best...They have sooo many exercise programs and just click play whenever you're ready to do them...They also have butt exercises too

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LOL, I just literally JUST called cable and dropped plan down to basic to use extra $$ for wedding, LOL, sigh...

Just shake it a lot that should work

shake it shake it shake it shake it like a poloraid picture

A few ideas:

Buy a workout video that concentrates on your target area.

OR

Run. Running targets practically every muscle in your body and will definitly firm up your behind. You can either do distance, or intervals, either one will make a difference AND keep your heart healthy.

OR

Squats and Lunges. If you pick up some inexpensive hand weights you will see even more of a difference. Do 2-3 sets of 15-20 - until you feel it burning pretty much - of each.

Whatever you do, if you mix it with light running, you'll see a significant difference.

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Posted by Teamhurldon

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Posted by Espo22

go on the exercise on demand channel, it is the best...They have sooo many exercise programs and just click play whenever you're ready to do them...They also have butt exercises too

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LOL, I just literally JUST called cable and dropped plan down to basic to use extra $$ for wedding, LOL, sigh...

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lol well i would get pilates tapes then, i agree it is sooo great and definitely changes your body.

i agree with squats and lunges with dumbells in your hands.

also....check out the fitness magazine website. i believe they still post lots of workouts on there! i used to check it all the time (although have been a slacker lately).

www.fitnessmagazine.com

Stairs help...I do like 20-40 time sup and down them at home. I feel it works!

Oh an you girls are scaring me LOL. I'm 25 now and worried about how its going to get harder to keep up with my body...especially when I need to lose weight already

I am 27 going on 28 and what I did two years ago to drop 30 pounds was half as less for me to drop 8lbs now. Its depressing.

Squats, Stairs (steps), back leg curls, leg press

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Posted by Ilovebriani

i agree with squats and lunges with dumbells in your hands.

also....check out the fitness magazine website. i believe they still post lots of workouts on there! i used to check it all the time (although have been a slacker lately).

www.fitnessmagazine.com

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YES! That magazine/website is great. I studied Exercise Science in college and I even follow those workouts - they have really great quick workouts on there for all fitness levels if you're pressed for time.

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Posted by nifheim

I am 27 going on 28 and what I did two years ago to drop 30 pounds was half as less for me to drop 8lbs now. Its depressing.

Squats, Stairs (steps), back leg curls, leg press

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Wait until you pass 30....it's all downhill from there.

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Posted by BubbasBride

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Posted by nifheim

I am 27 going on 28 and what I did two years ago to drop 30 pounds was half as less for me to drop 8lbs now. Its depressing.

Squats, Stairs (steps), back leg curls, leg press

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Wait until you pass 30....it's all downhill from there.

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Oooh when do the saggy boobs come.....?????

Sigh. wow. Alot to look forward to.....

It's not all bad...but it definitely takes a lot more work than it ever did in my 20s and that's with eating less