work out question..

vmystique33 Posted: Sep 18, 2006 07:46 PM

work out question..

Does anyone have any good suggestion on how to work the back out and the underarm? TIA

bettybcafe Posted: Sep 18, 2006 08:05 PM

Re: work out question..

Good question...anyone?

prettyprincess07 Posted: Sep 18, 2006 08:22 PM

Re: work out question..

To work out your back try this exercises

vmystique33 Posted: Sep 18, 2006 08:26 PM

Re: work out question..

cool thank you im gonna start tomorrow

prettyprincess07 Posted: Sep 18, 2006 08:27 PM

Re: work out question..

Look up how to stretch before you do these. Just like with any new exercise you gotta stretch the muscles or you can really get hurt-

jenafee Posted: Sep 18, 2006 08:34 PM

Re: work out question..

I started my 'bridal boot camp' last week and I'm still VERY sore. It'll defintely pay off in the end. So excited!!
I highly recommend getting a personal trainer if you can swing it.

prettyprincess07 Posted: Sep 18, 2006 08:38 PM

Re: work out question..

Personal trainer is good they can help you stay motivated when you dont feel like doing those last 20 crunches. But if you cant afford one you can try pilates DVD's that works as well. Youd be surprised by the results and it stretches the muscles and builds as well.

jenafee Posted: Sep 18, 2006 08:40 PM

Re: work out question..

Posted by prettyprincess07

Personal trainer is good they can help you stay motivated when you dont feel like doing those last 20 crunches. But if you cant afford one you can try pilates DVD's that works as well. Youd be surprised by the results and it stretches the muscles and builds as well.

Yes those pilates DVD's are great. Try getting those resistance bands too, they help out a lot.