Ladies I seem to have this problem. Can do one or the other but not BOTH at the same time. When I am working out I definitley try to watch what I eat but I am not religious about it. When I am dieting, I don't work out as much because I don't have the same energy level. I know it probably has to do with depriving myself too much when dieting. I know the key is doing both! Any ladies ever experienced this?
denakimou
Posted:
Member since
Re: Working out AND dieting
Oh yes! That is the story of my life! I try to eat a bit more when I am exercising regularly because I need the energy. It hasn't really slowed down my weight loss- I'm still getting toned. Just make sure to watch what you eat to give you that needed energy!
