workout

i need a good workout routine for when i go to the gym...


what do u ladies do?

Depending on whats going on, I can be VERY pressed for time.

That being said, I always try to run at least 2 miles. That way, I'm in and out in under 20 minutes.

When I have more time, I'll run 3 miles. I do abs every day (or at least try to). Every other day I work out my arms with free weights. I also do squats and lunges for my legs.

Sometimes, I'll go on the bike for 10 minutes or so just to cool down if I have time/