I quit my yoga memebership and now I feel like I have to do something to keep my body moving. The wedding is 3 months away and I want to get toned.
What exercize and/or diet plans are you girls doing for your wedding?
jeanyus27
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Re: Workout plans (Repost for BHB)
I just got a dvd by Prevention for Abs, Butt and Thighs. Its three, ten minute workouts for each in a row. I've been using it for almost two weeks and i really like it. HTH!
AllyDrew1108
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Re: Workout plans (Repost for BHB)
i go to the gym and lift weights and just do basic cardio - bike or eliptical. not that it's working because i can't stop eating :(
futuremrsfab
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Re: Workout plans (Repost for BHB)
I just started going to a trainer last week- I go twice a week and she helps me with strength training and then on my own, I do cardio about 3 times a week
jeanyus27
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Re: Workout plans (Repost for BHB)
Posted by AllyDrew1108
i go to the gym and lift weights and just do basic cardio - bike or eliptical. not that it's working because i can't stop eating :(
Thats my problem too! Although i have cut a lot of fast food out of my diet. My biggest problem is eating at night. I always get hungry around 9 or 10pm!
ant090608
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Member since
Re: Workout plans (Repost for BHB)
Posted by jeanyus27
Posted by AllyDrew1108
i go to the gym and lift weights and just do basic cardio - bike or eliptical. not that it's working because i can't stop eating :(
Thats my problem too! Although i have cut a lot of fast food out of my diet. My biggest problem is eating at night. I always get hungry around 9 or 10pm!
That's my problem too- so I just go to sleep and DREAM about eating! It's so sad.
sweetdoublenn
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Re: Workout plans (Repost for BHB)
I go to my gym in Centereach (10.99 a mo)
and then follow my own diet plan I made up!!
FM for details!! I'll be happy share with you and anyone else!!!
wifetobe
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Re: Workout plans (Repost for BHB)
I go to the gym 5 times a week. take off on the weekends...
I do 35-40 mins of cardio..eliptical or treadmill.... Then do the machines for strength training.
Eat healthy..fruits veggies..lots of fiber..
boring....
shcole08
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Re: Workout plans (Repost for BHB)
I got to bikram yoga 3x a week and the gym once a week cardio and weights. I walk as much as I can and a month before the wedding I doing a Tiger Shulman trial for a month. Its only $60 for one unlimted month.
Madorie
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Re: Workout plans (Repost for BHB)
Posted by jeanyus27
Posted by AllyDrew1108
i go to the gym and lift weights and just do basic cardio - bike or eliptical. not that it's working because i can't stop eating :(
Thats my problem too! Although i have cut a lot of fast food out of my diet. My biggest problem is eating at night. I always get hungry around 9 or 10pm!
Same here. I hate going to be hungry!!!!!!!!!!!!!
Madorie
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Member since
Re: Workout plans (Repost for BHB)
Posted by shcole08
I got to bikram yoga 3x a week and the gym once a week cardio and weights. I walk as much as I can and a month before the wedding I doing a Tiger Shulman trial for a month. Its only $60 for one unlimted month.
That's a great idea. I used to do Martial Arts!!!! $60 unlimited - awesome!
msflesch
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Re: Workout plans (Repost for BHB)
IN THE ZONE personal fitness in Plainview. They are a vendor. Trainers there are awesome!!!
bluekat16
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Re: Workout plans (Repost for BHB)
i've been working out to Zumba...they're latin dance aerobics DVD's that kick my butt. I do this when I'm at FH's on the weekend. During the week I'm trying to force myself to go to the gym and do 30 min. elliptical but interval train on it (15 secs super fast pace and 45 secs normal pace)....just recently i started incorporated weights...working out mostly my major muscles (back and chest).
now that I've read this thread I'm motivated for the gym tonight....I was thinking of skipping.
GinaBambina08
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Re: Workout plans (Repost for BHB)
I do 30 mins of cardio everyday (nothing heavy, just dancing to upbeat music)
And 50 push ups, 25-50 sit ups, 10 leg lifts (I think that's the name of it, it's good for your lower stomach), and 10 'pelvic lifts (the one that tones your butt, I hope i'm giving the right names ) about 4-5 times a week
rocketqueen
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Member since
Re: Workout plans (Repost for BHB)
Posted by jeanyus27
Posted by AllyDrew1108
i go to the gym and lift weights and just do basic cardio - bike or eliptical. not that it's working because i can't stop eating :(
Thats my problem too! Although i have cut a lot of fast food out of my diet. My biggest problem is eating at night. I always get hungry around 9 or 10pm!
I have the SAME issue! I read that one of the best things you can eat before going to bed is cottage cheese. It has something to do with the kind of protein in it. Its not what I would prefer, but I have been having this at 10PM every night and so far so good!!
Kittyg19
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Re: Workout plans (Repost for BHB)
Hi wedding date twin. I have been going to the trainer once a week and he suggests doing 3-4 days of cardio. The eliptical I have been going on there a few days a week for 45 min. When I meet with the trainer he helps with abs, arms, light weights and lots of reps!!!
