ooook help me!! im one of those that walks into the gym and says umm ok now what..lol whats your workout routine? i realllly love spin class but days that i cant make it to class i would like to do a regular workout but im clueless.. lol help!
colleen.... especially you! thanks!
DnT2010
Posted:
Member since
Re: Workout Routine
Posted by marrymybestfriend
Posted by DnT2010
Posted by marrymybestfriend
Posted by DnT2010
Posted by marrymybestfriend
Monday - chest Tuesday - back wednesday- legs thursday - shoulders friday - arms
ok this sounds great... BUT i dont know what constitutes working out these things.. lol im pathetic, i know.
all the machines are grouped together. it's easy. what gym do you go to ?
golds in smithtown.
my boss goes there, and tries to get me to go with him everyday
When I used to go to the gym I love the elliptical, then I would do the circuit of weight machines I would do upper body one day and lower body the next day...
Tues/Thurs/Sat***(depends on mood)- Arms, chest, back, abs/ Cardio- 30 min
Sundays is a rest day.
You want to work out a min of 4 days a week with a rest day or 2 in between. So with that said, you should be spending anywhere between 40-60 min at the gym. If you have a busy day, skip the cardio and do your workout at a faster rate, to keep you heartrate elevated. You can be out of the gym 20-30 min that day.
I go to Lucille Roberts... what gym do you belong too? If you go to Lucille, depending on the location, I can take you through my workout if you want.
thats really sweet of you to offer. i go to golds in smithtown though. i think im going to take this to the trainer and have him/her point out which machines i should be using and for how long. hopefully that will work!
thanks!!
You should totally do that! They can show you exactly the machines that will help you get to your goals. I think everyone should pay for one session just to learn to do the moves right and how to use the equipment. That way you don't pull a muscle....
Kimbiz1
Posted:
Member since
Re: Workout Routine
Does anyone belong to Bally's? When I was a gym rat (many moons ago) I swear I was going for the entertainment factor, it kept me going. I wanted to see how all the relationships were playing out. It was hysterical. Hey, it got me down to the lightest and most fit I had ever been!!! It was totally addicting.
