Just getting back into working out. I misssssssed it!
I prefer working out outside. I loved going to Astoria Park and running around the park, and up and down the stairs. Then doing workout exercises...legs/dips/abs at the stations around the track.
I also love classes at Lucille. Zumba, toning classes, cardio boot type classes.
You girls?
kris_gets_hitched
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Re: Workout routine
I do Pilates at least once a week, sometimes twice.
Bellydancing on Wednesday nights.
I'm so glad the weather is getting nicer, because that means I'm no longer running on the stupid treadmill.
Usually I do about 30 minutes of cardio (elliptical and running) followed by 20 minutes or more of strength training...mostly upper body. My legs are WAY strong so I don't put as much focus on them.
jackieee
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Re: Workout routine
I have to try Pilates. Also, want to try hot yoga. There is one by my house on Woodhaven Blvd.
kris_gets_hitched
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Re: Workout routine
The one by 7-11? I've been wanting to go but am so damn busy (wedding shiz ) and I'm afraid I will fart really loudly and will not control my laughter.
SoontobeMrs.Brown
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Re: Workout routine
I hired a PT! When I run I do interval training for 45 minutes. With her I do different stuff .. today was biceps, triceps, back and abs.
MayBride2010
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Re: Workout routine
I go to the gym about 4 days a week. Everytime I go I do about 45 min of cardio (20 min on the bike, then 25 min on either the elliptical or the treadmill). Every time I go I work my abs and do strengthening exercises for my knee (I have a crappy knee), then I alternate days for lifting and squats/lunges. Usually I am there for about 2 hours or so...
jackieee
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Re: Workout routine
Posted by kris_gets_hitched
The one by 7-11? I've been wanting to go but am so damn busy (wedding shiz ) and I'm afraid I will fart really loudly and will not control my laughter.
hahhahaha
It's 20 for the first time and you can go unlimited for a week. But after that it's expensive! I have no time too.
Sandradv121
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Re: Workout routine
I'm a workout-a-holic. I work out 5-6 times a week, alternating cardio with strength/cardio days. My routine however needs to be shaken up a bit b/c its boring now.
SummerBride10
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I run!! I love running and try to run 2-5 miles each day depending how much time i have. I also work out my arms with free weights.
laurenandmike618
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Re: Workout routine
every other day i jog/walk for 30 minutes around the lake at my complex in south fl.
every day i do about 30-40 min of arms/abs/legs/back exercises, mostly with my dumbbells. it is def working well for me.
AwaitingAugust
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i just do Wii's EA Sports Active 5 times a week (about 1/2 hour per day)
... i hate working out so that's a good option for me
peaches42587
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I do Zumba twice a week. and work out at the gym 3 days a week. at the gym I try to do 30 min on the elliptical and then 20 min of weights then 10 min on the treadmill walking. i take weekends off but in the summer i love to go hiking on the weekends so i guess that counts as work out.
DWKSwed
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I go to the gym 3-5 days a week and do 60 minutes cardio on the elliptical with varying degrees of intensity every 2 minutes. Then I do weight training at home focusing on abs & upper body since my legs get a good workout from the elliptical. I go to hot yoga 1-2 times a week - if I miss a day at the gym, I'll go 2 times, or I'll go once to hot yoga and more time at the gym. Basically I do 4-5 days between the two. Throwing in a kickboxing class at the gym starting this week so we'll see how that goes! But I've lost 10 pounds since I started March 1st and I notice the weight is coming off more with more hot yoga vs. more gym time.
FutureCap
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Re: Workout routine
when i am good.... 2 days a week 20-30 min weights (diff part each day) but always some abs also and 30 min cardio. 2-3 days 2.25 mile walk outside and weights at home (winter i just stick to the gym rougtine 4-5 days)
