workout schedules

I just got back into working out after being horrified that none of my close fit anymore- including my fat close so....

what is your workout plan like? I am a workout dummy!

I workout at 5:30am every morning, I usually start with some cardio to warm up, lift weights and then run a few miles.

I do legs one day, arms one day, shoulders and chest one day, back another. I do abs every or every other day depending on how hard I worked them.

I go every day and I know that is bad but weekends I just do cardio, I love working out I'm addicted actually so i HAVE to go, but yea thats what i do.

Mine is similar....

day 1-Chest/triceps, abs, run a few miles
day 2-Legs, abs, cardio
day 3-Shulders/biceps, abs, run a few miles
day 4-Back

I do abs and cardio if I have time on every one of these days.