BE CAREFUL LADIES !!
20: Worst fast-food chicken meal
Chicken Selects Premium Breast Strips from McDonald's (5 pieces) with creamy ranch sauce
830 calories
55 grams (g) fat (4.5 g trans fat)
48 g carbohydrates
The only thing 'premium' about these strips is the caloric price you pay. Add a large fries and regular soda and this seemingly innocuous chicken meal tops out at 1,710 calories.
19: Worst drink
Jamba Juice Chocolate Moo'd Power Smoothie (30 fl oz)
900 calories 10 g fat
183 g carbs (166 g sugar)
Jamba Juice calls it a smoothie; we call it a milk shake. In fact, this beverage contains as much sugar as 2 pints of Ben & Jerry's butter pecan ice cream.
18: Worst supermarket meal
Pepperidge Farm Roasted Chicken Pot Pie (whole pie)
1,020 calories 64 g fat
86 g carbs
17: Worst 'healthy' burger
Ruby Tuesday Bella Turkey Burger
1,145 calories 71 g fat
56 g carbs
16: Worst Mexican entree
Chipotle Mexican Grill Chicken Burrito
1,179 calories 47 g fat
125 g carbs
2,656 milligrams (mg) sodium
15: Worst kids' meal
Macaroni Grill Double Macaroni 'n' Cheese
1,210 calories 62 g fat
3,450 mg sodium
14: Worst sandwich
Quiznos Classic Italian (large)
1,490 calories 85 g fat
4,510 mg sodium 96 g carbs
13: Worst salad
On the Border Grande Taco Salad with Taco Beef
1,450 calories 102 g fat
78 g carbs 2,410 mg sodium
12: Worst burger
Carl's Jr. Double Six Dollar Burger
1,520 calories
111 g fat
11: Worst steak
Lonestar 20 oz T-bone
1,540 calories
124 g fat
10: Worst breakfast
Bob Evans Caramel Banana Pecan Cream Stacked and Stuffed Hotcakes
1,540 calories
77 g fat (9 g trans fat)
198 g carbs (109 g sugar)
9: Worst dessert
Chili's Chocolate Chip Paradise Pie with Vanilla Ice Cream
1,600 calories
78 g fat
215 g carbs
8: Worst Chinese entree
P.F. Chang's Pork Lo Mein
1,820 calories
127 g fat
95 g carbs
7: Worst chicken entree
Chili's Honey Chipotle Crispers with Chipotle Sauce
2,040 calories
99 g fat
240 g carbs
6: Worst fish entree
On the Border Dos XX Fish Tacos with Rice and Beans
2,100 calories
130 g fat
169 g carbs 4,750 mg sodium
5: Worst pizza
Uno Chicago Grill Chicago Classic Deep Dish Pizza
2,310 calories
162 g fat
123 g carbs
4,470 mg sodium
Downing this 'personal' pizza is equivalent to eating 18 slices of Domino's Crunchy Thin Crust cheese pizza.
4: Worst pasta
Macaroni Grill Spaghetti and Meatballs with Meat Sauce
2,430 calories
128 g fat
207 g carbs
5,290 mg sodium
This meal satisfies your calorie requirements for an entire day.
3: Worst nachos
On the Border Stacked Border Nachos
2,740 calories
166 g fat
191 g carbs
5,280 mg sodium
2: Worst starter
Chili's Awesome Blossom
2,710 calories
203 g fat
194 g carbs
6,360 mg sodium
1: The worst food in America
Outback Steakhouse Aussie Cheese Fries with Ranch Dressing
2,900 calories
182 g fat
240 g carbs
Even if you split these 'starters' with three friends, you'll have downed a dinner's worth of calories before your entrée arrives.
Super Substitutions Front-load your meal with a protein-based dish that's not deep-fried. A high-protein starter helps diminish hunger without putting you into calorie overload. And remember: Appetizers are meant to be shared.
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