I started WW again yesterday and I love doing the 25 minute Core Secrets in the morning. Does anyone know how many activity points that DVD is? And I would like to step it up to the 45 minute DVD a few days a week as well but don't know how many AP's that is either.
I have about 12 weeks to reach my 12 lb. goal so I think if I stick with it I can do it!
TIA!
103005FallBride
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Member since
Re: WW Activity Points - Core Secrets?
My recommendation and the recs I rec'd from the WW message boards is to get a Heart Rate Monitor. That way you know how many calories, etc you burned...from there it's 1 AP per 100 calories.
I bought the Polar F4. My workouts have been soooo much better with it because I love to see the results!
I bought the Polar F4 at www.heartratemonitors.usa. Use coupon code GALAXY to receive 20% off and they also do free shipping. I rec'd it in a couple of days - 2-3.
Shandel18
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Re: WW Activity Points - Core Secrets?
Thanks for the info! I was going to look into buying one of those but they are pretty expensive, huh? Thanks for the coupon code though...that definitely helps.
agailunas
Posted:
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Re: WW Activity Points - Core Secrets?
my heartrate monitor (the most basic one that Polar makes) was only $50. I'm on WW and that's how i calculate my pts earned. anything over 70% of your max heart rate is considered 'high' intensity.
