WW Broccoli/Cheese/Potato Soup
Here is the Weight Watchers Broccoli/Cheese/Potato soup recipe. It is really good.
Ingred:
Cooking Spray
1 cup chopped onion
3 cups peeled and cubed potato (abt 1 1/4 lbs)
1 1/2 cup 1% low fat milk
1 (14 ounce) can of fat free chicken broth
1 1/2 cups finely chopped fresh broccoli
1/4 tsp salt
1/8 tsp pepper
1 1/2 cups shredded reduced fat sharp cheddar cheese
1.
Coat a large saucepan wuth cooking spray and place over medium heat until hot. Add onion; saute' 5 min. Add potato, milk and broth; bring to a boil. Partially cover, reduce heat and simmer 25 min. Remove 1 cup of potato mixture and set aside. Place remaining potato mixture in a blender and process until smooth.
2.
Return potato puree to pan; stir in broccoli, salt and pepper. Partially cover and cook over medium heat 8 min, stirring frequently. Add potato reserve mixture, cook 1 min. Remove from heat; add cheese, stirring until melted.
Yields: 6 servings (serving size 1 cup)
Per Serving:
4 WW Points
209 calories
6.2 grams of fat
13.4 grams of protein
Ingred:
Cooking Spray
1 cup chopped onion
3 cups peeled and cubed potato (abt 1 1/4 lbs)
1 1/2 cup 1% low fat milk
1 (14 ounce) can of fat free chicken broth
1 1/2 cups finely chopped fresh broccoli
1/4 tsp salt
1/8 tsp pepper
1 1/2 cups shredded reduced fat sharp cheddar cheese
1.
Coat a large saucepan wuth cooking spray and place over medium heat until hot. Add onion; saute' 5 min. Add potato, milk and broth; bring to a boil. Partially cover, reduce heat and simmer 25 min. Remove 1 cup of potato mixture and set aside. Place remaining potato mixture in a blender and process until smooth.
2.
Return potato puree to pan; stir in broccoli, salt and pepper. Partially cover and cook over medium heat 8 min, stirring frequently. Add potato reserve mixture, cook 1 min. Remove from heat; add cheese, stirring until melted.
Yields: 6 servings (serving size 1 cup)
Per Serving:
4 WW Points
209 calories
6.2 grams of fat
13.4 grams of protein
