WW girls
What do you eat for breakfast?
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WW girls
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Re: WW girls
1/2 cup oatmeal mixed with cinnamon and 2 packets of splenda.... sometimes i add some fresh berries for a total of 2.5 points! on weekends, i make scrambled egg whites with onions, mushrooms, and peppers. 3 whites for 1 point!
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Re: WW girls
LF Waffles 3 points
1/4 cup Light Syrup 2 points
1/4 cup Light Syrup 2 points
Member since
Re: WW girls
I have oatmeal (2pts) with skim milk (1/2 a cup, fill up the rest with water) (1pt). Sometimes I throw raisins in there (1 pt).
If I need soemthing to hold me longer, I will have egg beaters (1pt) with 1 slice ham or LF shredded cheese (1pt) on a lowfat english muffin (1 pt). It makes a really filling breakfast for 3-4pts and cooks pretty fast, the egg beaters take about 5-10 mins to cook.
Or, for variety I will have 1 cup Kashi Good friends cereal (3pts) with skim milk (2pts). That stuff is SO full of fiber it will keep you full for hours.
*edited to say that variety is the most important thing, for a while I ate the same things every day b/c it was easy (I knew the points by heart), but you need to change it up or your body gets used to it and slows your weight loss. Good luck!!!
If I need soemthing to hold me longer, I will have egg beaters (1pt) with 1 slice ham or LF shredded cheese (1pt) on a lowfat english muffin (1 pt). It makes a really filling breakfast for 3-4pts and cooks pretty fast, the egg beaters take about 5-10 mins to cook.
Or, for variety I will have 1 cup Kashi Good friends cereal (3pts) with skim milk (2pts). That stuff is SO full of fiber it will keep you full for hours.
*edited to say that variety is the most important thing, for a while I ate the same things every day b/c it was easy (I knew the points by heart), but you need to change it up or your body gets used to it and slows your weight loss. Good luck!!!
Member since
Re: WW girls
I try to change it every day.. I sometimes eat a light engilsh muffin with peanut butter or Jelly.. I also have a fat free yogurt. I try to have egg whites with light bacon….
