ww girls and the shread

---

Posted by ddnsp618

how many activity points do you count it as...im 150 if that makes any difference

---

i dont have the answer to your question... but i have a question for you lol...

i just joined WW and im confused about activity points. What are they? it says i have 11... but what does that mean?

I am not sure if you put it on moderate it says 1 point and if you put it on high it says 3 points so I would probably put 2? I don't know if my reasoning makes sense at all!

---

Posted by mdawg

---

Posted by ddnsp618

how many activity points do you count it as...im 150 if that makes any difference

---

i dont have the answer to your question... but i have a question for you lol...

i just joined WW and im confused about activity points. What are they? it says i have 11... but what does that mean?

---

Whenever you workout, you can fill in the activity tracker and depending on your weight and the intensity of your workout you will get extra points you can use for food!

i put 2....thanks!


and idk riss, why they say you have 11???? maybe that is how many you should aim for this week

---

Posted by ddnsp618

yea you can use the extras...you have the whole week to use them, as long as you use them before your next wi....

---

Yeah and you don't have to use them all.. They are there so if you decide you want to eat something that goes over your points you don't have to feel guilty about it. Last week I had only used 7 of my weekly allowance up until Sunday when I had a big dinner at FILs.. Since I have no idea what they cook with I just used added a wholllle bunch of points on the tracker so I accounted for it (and probably then some!)

---

Posted by ddnsp618

and try to get to the 36...that may seem like a lot, but you can try some of the higher point recipes...its def. better to eat all of your points!

---

I agree with this.. You don't have to use all of the weekly allowance but I def recommend using all of the daily allowance.. The last thing you want to do is lose weight too quickly and then gain it all back once you get off weight watchers!

---

Posted by NikkiR515

---

Posted by ddnsp618

and try to get to the 36...that may seem like a lot, but you can try some of the higher point recipes...its def. better to eat all of your points!

---

I agree with this.. You don't have to use all of the weekly allowance but I def recommend using all of the daily allowance.. The last thing you want to do is lose weight too quickly and then gain it all back once you get off weight watchers!

---

or not lose at all...i find that most of the time when i dont eat my points i dont lose, or i gain

---

Posted by ddnsp618

---

Posted by NikkiR515

---

Posted by ddnsp618

and try to get to the 36...that may seem like a lot, but you can try some of the higher point recipes...its def. better to eat all of your points!

---

I agree with this.. You don't have to use all of the weekly allowance but I def recommend using all of the daily allowance.. The last thing you want to do is lose weight too quickly and then gain it all back once you get off weight watchers!

---

or not lose at all...i find that most of the time when i dont eat my points i dont lose, or i gain

---

Really?? Well, we can't have none of that! Sometimes I find I get to the end of the night and I have a point or two left so I will usually just have a cup of tea with a little skim milk and one sugar so I can max out my points for the day.

I never did the 30 d shred... but for brisk walking or walking with a bag (which if you ever flet my bag it totally counts!)... for 40 minutes is 3 activity points.
If the shred is longer and harder... you can totally count it is vigurous exercise. It HAS to be at least 3 points!
I dont know if that helps.. but maybe its at least a direction??