WW Girls- Core Question

Never did core and I want to try something new- can someone explain what to do thanks!

ps- i am too lazy to go to a meeting this week and i am on business all weekend and most of next week.

i'm on core I looove it!

ok i'll try to give you the jist
(fm me if u have any questions)

you can have brown rice, whole wheat pasta, or a potato at 1 meal a day!

you can have shredded wheat or puffred rice cereal or oatmeal but it must be with fat free milk

snack that are allowed- fruit fat free popcorn and milk (anthing else u have to take out of you 35 pts)

thanks! so does that mean all meat, cheese and veggies are freebies or do i have to count them?