depends on what it is- roast beef has more points than turkey breast... I think it goes per ounce.. so it would need to be weighed.
ChristineC68
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Re: WW Items... Points ?
I saw a Boar's Head brochure in a deli once that had the nutritional info for most of their products so you can calculate the points from that. I dont have it anymore but they may have the info on their website.
I just remembered the plain deli turkey was 1 point for 2 ounces.
anna
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Re: WW Items... Points ?
thanks girls !
MelTodd604
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Re: WW Items... Points ?
Would one ounce be 1 slice?
Also just fyi.....I got a whole Wheat wrap the other day thinking that it would not be too bad. I asked the guy the next day if I can see the nutritional facts on the fact and the wrap had 9grams of fat...can u believe that? I bought some in the supermarket that are only one point each but this one just had too much fat.
anna
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Re: WW Items... Points ?
Girls what about chinese food? what do you have from the chinese menu?
I usually get lets say chicken w broc, steamed, with sauce on the side, (and I just have dabs of the sauce) and then brown rice. but is the quantity too much??
ChristineC68
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Re: WW Items... Points ?
I dont have the book anymore but the portion size is probably a cup to a cup and a half (depending on how much broccoli there is)
stacedz
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Re: WW Items... Points ?
I take 1 slice of turkey as 1 point.
I think WW bases the chinese food on a cup but hey, I feel if you never have it that often, just eat it!
Like my theory Anna!
anna
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Re: WW Items... Points ?
Love that theory
plus i worked my butt off in the house today, cleaning and organizing and im starving now
