What are the WW point ranges.. I am going to be doing the diet by myself without going to meetings and still have most of my books, I just need the point ranges, DH is going to do it too, so please put in all the ranges. Thanks... I did this diet for my wedding and lost 65 pounds , it took 2 years and I have not gained any weight since the wedding, I want to lose about another 20 pounds. Thanks! PS I need some inspiration too! I havebeen so good today!
now with the flex points it goes: less than 150 = 20 points 150-174 = 22 points 175 -199 = 24 points 200-224 = 26 points 225-249 = 28 points 250-274 = 30 oints 275-299 = 31 points 300-324 = 32 points 325-349 = 33 points 350 or more = 34 points
And whichever level you are at you get the extra 35 flex points a week to spend on whatever you want.
LuckyMe
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Re: WW point range help! Please............
So is it okay to go over alittle into your flex points each day? I cant seem to stay within my target points. Im definetly eating less portion wise than before.
LIBrideinBWI
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Re: WW point range help! Please............
You can go over your daily flex points - you would dip into your 35 weekly points. You can use those 35 points for whatevr you want, whenever you want. Weekly points don't roll into the next month, so use em or lose em....
LuckyMe
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Re: WW point range help! Please............
Thank god I thought I was totally screwing up. I bought baby carrots and celery to snack on during the day. Im not a very big veggie person but since there is no pts. I'll get used to it.
princess99
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Re: WW point range help! Please............
Thanks girls!!!
lishbone
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Re: WW point range help! Please............
veggies add up in calories..so be careful they arent free if you are counting points..they have that new core program which is a different story..
