WW question...

I am allowed an additional 35 weekly points in addition to my daily allowance and I was wondering... Am I SUPPOSED to use all 35 or is that only if I want to cheat??? If I only use 10 or so for the week, is that okay? I don't want to be eating more than I have to be but at the same time I don't want to be starving myself either.

Thanks!

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Posted by Cacarina

No, you don't have to use all your 35 weeklys if you don't have to. But use them if you want to and don't feel guilty about it. They are there so that you don't have to ever feel deprived of anything you want. I usually use a lot of mine for drinking on the weekends.

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Ohhh okay, cool thanks. I find that I will go a point over some days because it can be hard to perfectly plan out your food to the point but it does feel like I am cheating if I use them! Now I feel a lot better so thanks.

No you don't have to use them, you should use all your daily points, but you don't HAVE to use your flex, but you should.

I used to save them all up and get a good treat. A piece of Chocolate Raspberry Truffle Cheesecake at the Cheesecake Factory is 25 1/2 pts.

I am a WW Receptionist, and will be going for Leader Training after my wedding. I've lost 112 pounds on WW! The answer is no, you DO NOT have to use your 35 extra weekly points or your Activity Points if you chose not to. These points are optional and yours to choose if you want to use them.

You DO have to eat ALL your Daily Points, without go under.

You may want to try experiment with using your weekly points. Some people think if they don't use them they will lose weight faster, but that is untrue! Some people can eat them all and still show great numbers on the scale. Some people can only use half of them and still lose. Some can only use a handful. The point is, everyone is different.