I WI on Monday nights. I was thinking of switching my WI to Wednesday nights. I only use half of my Flex points every week, but when I do use them majority of them are used on Saturday and Sunday. I thought maybe if I had WI on Wed. instead of Mon. I'd have more time to work off some of the food off from Sunday and that would help with my WI. I do use my Flex points on high point meals. I only do it once a week. Do you think it would be better to change it or not? This way it's not sitting in my belly, and if I had anything salty I would have time to work it off. On weekdays I do eat pretty good. It's just the weekends are harder for me to since I'm running around with the baby. Any thoughts?
dpli
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Re: WW WI question...
Yes, you will probably see a change in your weigh in #s if you weigh in on Wed. If you are following the program, it will come off eventually either way, but psychologically, it just gets frustrating when you know you have worked hard and don't see the loss the day of WI.
simbacat
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Re: WW WI question...
I definitely think this is a good idea. It really helps you to keep on track. I just joined WW online and although it's tough, I'm working at it. I elected my weigh in to be on Friday, this way I have the rest of the week to make up for my weekend. Hopefully this works. Also, try to drink LOTS of water..it really helps. Good Luck.
103005FallBride
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Re: WW WI question...
I've heard of people doing this...Friday's was the day of WI choice for them...
Melissa
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Re: WW WI question...
Well when I first signed up I had no clue how I was going to use the Flex points. Now that it's been almost 6 weeks, I know when I use them. I think the latest class in the week I can take it is on Thurs. nights. They don't offer any night classes on Fridays here.
CTarantino
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Re: WW WI question...
Hey Girls! I am starting back on tomorrow. I have been eating and drinking the summer away at parties and BBQ's. I am back on the points ASAP.
Do you girls do core or flex? I like core but it so hard to stick to...hopefully I can do it since the weddding is getting closer and I am not into shape. Good Luck!
frosty
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Re: WW WI question...
I used to do my weighins early in the week too. I ended up using more points on the weekends than during the week, so I switched my weighins to Fridays.
Katherine121
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Re: WW WI question...
If that's what will work for you psychologically, then do it, of course. No two people are the same when it comes to their weight loss strategy.
I weigh in on Monday nights. Weighing in on Mondays actually keeps me from pigging out on the weekend. However, if I decide to have a high point weekend, then I just do and I don't care what the scale says if I know that all week I stayed on program and didn't go over my flex points on the weekend, even though I used them. I gotta live my life. The scale ain't gonna bully me.
