XOXO

i would think both -

When I came back from Italy, I slept for about 20 hours.

It's not so bad going East. I just end up getting up pretty early for a few mornings. Going back to London is always hard. I try to stay up and go to bed at the same time I normally would, but it's hard.

---

Posted by MonkeyLuv

Both would make sense to me too. It's the time change messing with your circadian rhythms, right?

---

um, I have no idea what that is?

The trick is to dupe your body into thinking that it's not tired at all by filling it with sugar and caffeine for 10 solid hours!!! Oh and DON'T lay down!!!! That's the clincher!

---

Posted by MonkeyLuv

---

Posted by HearzBellz

---

Posted by MonkeyLuv

Both would make sense to me too. It's the time change messing with your circadian rhythms, right?

---

um, I have no idea what that is?

---

it's the natural sleep cycle of your body. It's like your body's internal clock telling you you're tired, or energetic etc.

---

ahhhh, I get it now, thanks :)

---

Posted by brooklynbridezilla

Jet lag going to the Philippines is the WORST. they are almost a day ahead. France wasn't so bad.

---

I would think that would be easier, just forget a day & move on with your sleep cycle ! The flight must be tough though.

---

Posted by tourist

---

Posted by brooklynbridezilla

Jet lag going to the Philippines is the WORST. they are almost a day ahead. France wasn't so bad.

---

I would think that would be easier, just forget a day & move on with your sleep cycle ! The flight must be tough though.

---

uuugggghhh!!! it is 18-24 hours, depending on the amount of stops and the route you take.