Yeah----Weighed myself today and...

okay, I'll clue you in but alot of you arent going to like it
ATKINS
I am eating alot of veggies and salad instead of all the meat I was eating in the beginning and drinking two 24oz sports bottles a day. I also cut out the soda and ice tea and drink flavored seltzer. I eat egg whites for breakfast and still eat the bacon or sausage though I drink tea with half and half and one equal. For lunch it's usually a roasted chicken from Waldbaums(cant even eat half of the half ,DH shares the other half)I like the honey roasted or the lemon pepper. A salad, usually greek. I might have a steak(skirt)for dinner or roasted chicken or sausage patties, hamburger, I mean for dinner I dont eat that much because I get home late from work. Sometimes I might have a chicken cesar salad or a bowl of veggies and that's it.
I pretty much eat what I like but have cut down on the portions alot and NO SUGAR! If I really have to have something I have a cup of carb icecream with sugarless low carb hersheys syrup...I know, I know your not supposed to have any dairy but sometimes it saves me from giving up!

Now if I could just get my butt to the gym I have the membership and for the last month I've paid and not gone
Im hoping to start like I said monday...
Started at 5'6 225lbs and now 211lbs.

Ahhh... good ole Atkins. Im on that ALL the time..

And I lose weight. I actually lost a lot of weight a few years back and have since gained it back plus some.. the secret is.. you cant go off.
I plan on re inducting on Monday. I have a huge amount of weight to lose, and its what works. I tried WW and gained 3 pds...LOL

Good luck to you !!!

btw.. I belong to a board
Lowcarbfriends.com... VEry good support for low carb dieters.

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Posted by SherinJeff

Ahhh... good ole Atkins. Im on that ALL the time..

And I lose weight. I actually lost a lot of weight a few years back and have since gained it back plus some.. the secret is.. you cant go off.
I plan on re inducting on Monday. I have a huge amount of weight to lose, and its what works. I tried WW and gained 3 pds...LOL

Good luck to you !!!

btw.. I belong to a board
Lowcarbfriends.com... VEry good support for low carb dieters.

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Thanks I'll try it! I lost 35lbs the last time I went on it and then I got pregnant with my son and have tried since to go back but just couldnt follow it. So instead feeling sorry for myself and since DH never complained(not always a good thing ladies )I just kept eating what I wanted and snacking in btwn running with all the kids. Now 3yrs. later I am very sorry. When DH and I met I was 130-135lbs. and now Im down to 211lbs but I started at 225lbs. I never got the baby weight off(having two babies a year and a half apart didnt help)I did WW and I did okay but I got tired of traveling to meetings and I had more of a just one more wont hurt attitude with WW. I do think that as long as you learn to portion your food and keep exercising you should keep most of the weight off. You will gain some back Im sure though.