ate pretty well yesterday - managed to keep to only 1 diet soda. Still not feeling great about it and I want t get tougher with myself but there is just so much going on that its at the back of my mind instead of the front. Need some butt-kicking ladies - what do you use to keep you on track???
Yesterday's meals:
B- yogurt L- salad S- special k cereal D- turkey dog and wild rice S- WW brownies
not bad now that I look at it!
YES WE CAN!!!
kris_gets_hitched
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Re: ~~~ YES WE CAN REACH OUR GOALS daily thread~~~
If you're drinking diet soda and want to cut that out, try flavored seltzer. It's still no calories but less sweeteners and chemicals.
No gym for me today...today is a much-earned rest day from exercise.
B - the usual...oatmeal w/ soy milk and fruit. Tea with skim + Splenda.
L - Salad
S - Greek yogurt
D - Black bean burger + sauteed veggies
S - 94% FF microwave popcorn
E - none today!
M - Woke up kinda irritated...trying to kick that mood.
edit: Goal for the day...work on my mood a bit and still chug that water.
soontobecruz
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Ughhh I am dragging a$$ today too! I am going to the gym later though bc I can't go Thursday-Sunday!
B- 2 frozen waffles.. L- WW smart one & Strawberries S-Apple D- I took out chicken & spinach I just have to decide how to cook it still
I want to crawl under my desk today and just sleeeeeeep!
jackieee
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FH and I are BROKE right now! But got a little cash to go food shopping today, so I can load up on healthy stuff.
Been drinking a lot of water. Have to cut out the iced tea.
Not sure what the menu of the day is, but I know I plan on buying a lot of yogurt...Greek yogurt (chobani or whatever), lots of fruits, veggies, 100 calorie snacks, nuts, lean meats, etc.
Still slacking with exercise. I come home so tired. not an excuse, and I really should be thinking about bpics and fitting into my dress!!!!!!!!! maybe force myself to go to the gym today.
flibbertigibbet
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all i want to do is eat oreos. cryyyyyyyyyyyyyyyyyyyyyyyy
(i didn't btw. but i WANT to)
SoontobeMrs.Brown
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Re: ~~~ YES WE CAN REACH OUR GOALS daily thread~~~
Love this thread ..
I set goals for milestones throughout the engagement for weight loss... My bridal shower is this Saturday .. Im 2 pounds away from my goal weight for the shower....
This a.m. ran
TONS of water
B - Protein shake
L - salad
D - turkey burger, no bread, carrots
S - protein shake
Hoping to really shed this last two pounds before Saturday. After that I have 12 more pounds to go before Sept ..
MerSaysEh
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new update: had shredded wheat for breakfast. it tasted like cardboard
i'm gonna go for a walk in a bit cuz its nice out and i have the day off. walking counts as exercise, right?
jackieee
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Im going to walk for like an hour or more. I'm off this afternoon until 2:14. yaaaaay
MerSaysEh
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Posted by jackieee
Im going to walk for like an hour or more. I'm off this afternoon until 2:14. yaaaaay
until 2:14? that is a very specific time!
flibbertigibbet
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MAN,
No one even talked me down off the Oreo-craving ledge. Some help THIS thead is!
BTW, I had a bowl of oatmeal.
Determined to be good today.
jackieee
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Posted by MerSaysEh
Posted by jackieee
Im going to walk for like an hour or more. I'm off this afternoon until 2:14. yaaaaay
until 2:14? that is a very specific time!
hahahaha I'm a teacher, so that is when the period ends. it sounds funny
jackieee
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Posted by weddingbees
MAN,
No one even talked me down off the Oreo-craving ledge. Some help THIS thead is!
BTW, I had a bowl of oatmeal.
Determined to be good today.
hahahah sorry Becki!!!! DONT DO IT! Glad you didn't!!!!!! I love oatmeal!! mmmm
MerSaysEh
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Re: ~~~ YES WE CAN REACH OUR GOALS daily thread~~~
Posted by weddingbees
MAN,
No one even talked me down off the Oreo-craving ledge. Some help THIS thead is!
BTW, I had a bowl of oatmeal.
Determined to be good today.
oh yeah i meant to reply to that but got caught up in lookng at the pic of your gorgeous a$$!
back away from the oreos. put the oreos down. you can do it. slowly now and nobody will get hurt!
bubberflys
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Re: ~~~ YES WE CAN REACH OUR GOALS daily thread~~~
This is a great thread!
B/L- combing breakfast and lunch as I woke up late- - bagel with apple cinnamon creamcheese
S- apples with peanut butter
D- London Broil with Veggies
E- none today
M- sick with bronchitis...so not all here!
SummerBride10
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Re: ~~~ YES WE CAN REACH OUR GOALS daily thread~~~
FH and I joined Synergy yesterday and quit Planet Fitness!
They even gave us personal training sessions- I start on Saturday!
I need to update my food intake or workout routine because I'm not losing any weight at all. Its so annoying. I'm just fluctuating.
Having salad now...and I brought watermelon today- so excited for that!
grkbarbie
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b- sugar free jelo L- tuna with veggie lovers salad and a sahara pita S- lorna doone 100 cal D- old country buffetttttttt S- fat free sugar free frozen yogurt(buffett) E- not sure what E stands for?
jackieee
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E is exercise, Barb.
Hoda2010
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This thread is great!! I got the call that my dress is in so it is crunch time for sure!!!
B - Apple with peanut butter S - Green Tea L - salad w/ grilled chicken and chic peas D- burger no bun
E - taking a circuit training class
M - i am feeling good!!! Got some extra sleep this morning!!
flibbertigibbet
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Re: ~~~ YES WE CAN REACH OUR GOALS daily thread~~~
3rd 100 cal serving of oatmeal.
oh yeah. i'm rocking it. ROCKIN IT!
elp6421
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Re: ~~~ YES WE CAN REACH OUR GOALS daily thread~~~
