~~~ YES WE CAN REACH OUR GOALS daily thread~~~

Hi girls! Sorry I didn't post yesterday I was in NJ all day for a conference.

How is everyone doing??? Yesterday was a pretty good day for me, ate well but no exercise. Monday ate ok and exercised. Today:

B-WW bagel with WW cream cheese
L- not sure yet, salad hopefully?
D- bbq at my professor's house
S- starbucks iced coffee
E- level 3 30-day shred!!!!!!

YES WE CAN!!!!

No exercise for me yesterday, but I ate well. Stuck to WW Core 100%!

Today is shaping up like this:

B - Oatmeal, banana, tea w/ skim and Splenda.

L - Hummus on a bagel flat (total is 4 points), fruit salad.

S - Greek yogurt w/ peaches.

D - Soup and salad.

E - Gym after work: cardio for 20 minutes, strength training for 25 minutes.

M - Morning was rough, but it's getting better as the day goes on.

Great job, Mer!!!

B: Shredded Wheat (of course!!!)
S: 100 calorie coffee cakes
L: salad w/ FF dressing, tuna on wrap, carrots and green beans and hummus
S: orange
D: grilled chicken with sides (dunno what yet)

E: Running after work on the treadmill
I did 5 miles yesterday!! Maybe another 5 today??

And a protein shake after my run to build muscles!

B: whole grain cheerios with skim milk
S: low-fat yogurt
L: Healthy Choice
S1: 100 calorie cake
S2: 100 calorie pack chocolate & caramel chex mix
D: leftover pasta with chicken cutlets

E: Wii EA Active

this past weekend was bad - gained almost 5 pounds since last week ... but 2 of them are gone already so that's good.

Went to TGIF last night but I was really good...had grilled shrimp and steamed broccoli and two potstickers...so I still stayed within my points for the day.

B-Special k and skim milk, cup of tea
S-none, too busy
L-spinich fritatta and side salad w/ ff dressing
S-grapes, and WW snack cake so I dont eat the birthday cake for coworker
D-dont know yet, prob chicken

I am afraid I gained this week, I havent exercised since it has been cold out, which isnt an excuse, but I made it one...hoping my tummy bloat is pms...