~~~ YES WE CAN REACH OUR GOALS daily thread~~~

Sorry I've been M.I.A. girls, with a family event in Toronto last week and grad earlier this week life has been NUTS, not to mention all about food. I felt like crap for a few days because I was eating so much but yesterday I was good and plan to go to the gym today so slowly getting back on track! Avoiding the scale for now until I feel more like myself.

Yesterday:

B- cereal and coffee
L- half a whole wheat pita with grilled chicken, tomato and hummus
D- left over bowl of pasta and meat sauce
S- none
E- none :( but walked around for a while!

Today:

B- cereal and coffee
L- salad probably
S- smoothie or frozen yogurt
D- not sure yet, something protein-y!

YES WE CAN!!!!!!!!!!!!!!

congrats on graduating!!!!!!

Yesterday

b- oatmeal and banana
l- sandwich on 12 grain bread and pickle
s- no fat 80 cal yogurt and blackberries, apple
d- baked chicken with broccoli and rice
s- cheese, some tostitos and salsa

Today

b- apple
l- sandwich on 12 grain bread, pickle
s- banana, strawberries
d- pork in spicy Asian sauce and veggies and salad
s- green beens

E- gym for a cardio class and pilates

update!

B- cereal, coffee
L- whole wheat wrap with turkey, turkey bacon, lettuce, tomato, honey dijon (soooo delish)
S- 100 calorie oreo bar
D- ? salad I hope
E- have free day passes at 2 gyms so gonna try one tonight i think!