YES WE CAN!!!!!!!! Tuesday 5/18

Didnt see this posted yet. Went to the gym yesterday and did Interval Training. Feeling great!

B- oatmeal with blackberries and a banana on the side.

S- carrots/celery and hummus

L- chicken and ham and provolone on 12 grain bread

S- 80 cal vanilla yogurt and an apple

D- chicken with italian seasoning (baked) and a salad and veggies on the side

E- doing 2 cardio classes at the gym tonight

I sooo needed this thread this morning. I am CRAVING a bagel and am trying to get my mind off it.

So I had 1/2 a Grapefruit for B-fast.... NO BAGELS for the next 100 daysss!!

L- Turkey on WW bread with mustard, and 12 baby carrots & asparagus

Snack- Non-Fat Yogurt

D- grilled chicken with spinach and a baked potato (maybe)

30 day shred or the gym later dependingon how I feel.. I'm feeling a bit crappy today

No exercise for me today; I have Pearl Jam in Newark tonight. I guess that means I'll get in some cardio jumping around.

B - Oatmeal, strawberries, tea w/ skim and Splenda

L - Subway Veggie Delight, no cheese, extra vinegar and black pepper

S - Banana and Greek Yogurt

D - Not sure at all...I don't eat much before the shows so my dinner will probably be a beer and...?

I really need to lose exactly 10 lbs so I will make it a point to participate in this thread!!!

B- egg white omelette with mixed veggies

L-chicken souvlaki from diner (no fries!!)

D-going out for sushi tonite!
miso soup, mixed green salad, order of edamame, 4 pieces tuna sashimi, 2 pieces salmon sashimi, vegetable gyoza

S-latte with skim milk and splenda from DD

E-spinning class at 7:30

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Posted by MerSaysEh

i'm just awful. i've gained a couple lbs and i feel it. i have grad today so my meals are gonna be all screwed up but tomorrow i'm back on track I SWEAR!

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Ugh I know how you feel. It's been so hard to stay on track for me too. BUT CONGRATS ON GRAD!!!!!!!

B- egg whites w/ reduced fat cheese and strawberries

S- greek yogurt, 100 calorie cupcakes

L- whole wheat pita w/ chicken breast and a side salad

S- carrots and FF string cheese

D- grilled chicken and probaby brown rice.

No excercise...I think I pulled a leg muscle

B - protein shake
L - turkey burger, no bread, side salad
S - protein shake
D - prob grilled chicken w/vegetables


I havent worked out in days .. Back on track tomorrow for sure

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Posted by MerSaysEh

i'm just awful. i've gained a couple lbs and i feel it. i have grad today so my meals are gonna be all screwed up but tomorrow i'm back on track I SWEAR!

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i havent been too good, but this week I'm seriously making a change to my lifestyle. exercising 5 times a week at least, and eating CLEAN!

A student told me I looked pregnant yesterday and I feel like a fatttttttttt a s s, so it's time to get back to what I was. Bpics soooooooon too.

I want to lose 10 months by June 17

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Posted by jackieee

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Posted by MerSaysEh

i'm just awful. i've gained a couple lbs and i feel it. i have grad today so my meals are gonna be all screwed up but tomorrow i'm back on track I SWEAR!

---

i havent been too good, but this week I'm seriously making a change to my lifestyle. exercising 5 times a week at least, and eating CLEAN!

A student told me I looked pregnant yesterday and I feel like a fatttttttttt a s s, so it's time to get back to what I was. Bpics soooooooon too.

I want to lose 10 months by June 17

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I want to lose 10 also by then! Starting tomorrow Im back on track .. I fell off with exercising a bit ..

B--greek yogurt, coffee

L--barley and asparagus 'risotto' (ww recipe--it's delicious!)

S1--apple

S2--orange

D--15 minute skillet casoulet (WW recipe)

E--trainer and 30 minutes of running

FMIL's first fitting appointment is tonight and I said I'd go with her, so hopefully I won't be home too late!

hmm so far today:

cheerios with skim milk.
greek yogurt.
3 mini pretzel rods.
half a bagel (110 calories)
and i'm finishing a 100 calorie vanilla yoplait light.

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Posted by SoontobeMrs.Brown

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Posted by jackieee

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Posted by MerSaysEh

i'm just awful. i've gained a couple lbs and i feel it. i have grad today so my meals are gonna be all screwed up but tomorrow i'm back on track I SWEAR!

---

i havent been too good, but this week I'm seriously making a change to my lifestyle. exercising 5 times a week at least, and eating CLEAN!

A student told me I looked pregnant yesterday and I feel like a fatttttttttt a s s, so it's time to get back to what I was. Bpics soooooooon too.

I want to lose 10 months by June 17

---

I want to lose 10 also by then! Starting tomorrow Im back on track .. I fell off with exercising a bit ..

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We can DO IT!!! I went to the gym yesterday and Im going tonight. I plan on going every day this week. You do it toO!! I'm feeling pumped and ready to geet rid of those 10 lbs!

I have hit a plateau. Following some diet plan and detox thing from GNC.

B- oatmeal with 1/2 apple
S- Protein shake
L- Turkey Burger with lettuce and mustard and ketchup with 8 baby carrots
D- Protein Shake and banana