Yesterday's food

jesstangney Posted: Oct 01, 2010 01:44 PM

Yesterday's food

Bfast:
mixed melon cup - 1pt
10 almonds - 2pts
coffee (all day) - 2pts

Lunch:
1 slice of bread - 2 pts
2 slices of tky - 2 pts
bbq sauce - 0 pts

Snack:
10 popchips - 1pt
10 almonds - 2pts

Dinner:
Spaghetti, Garlic & oil - 5pts
broccoli - 0pts
chicken cutlet (breaded, baked) - 7pts
1/2 small meatball - 2pts

GRAND TOTAL: 25pts

mrsq2be Posted: Oct 04, 2010 03:33 PM

Re: Yesterday's food

ah ha! It was YOU that was going ot post the food! I have to start doing this to hold myself accountable! i am starting a food journal today i think,

jesstangney Posted: Oct 04, 2010 03:38 PM

Re: Yesterday's food

Posted by mrsq2be

ah ha! It was YOU that was going ot post the food! I have to start doing this to hold myself accountable! i am starting a food journal today i think,

I have a food journal... I didn't track the weekend b/c I never used to when I first lost weight back when, plus FH and I had our tasting this weekend... I think I might only give 1 day no counting.

mrsq2be Posted: Oct 04, 2010 03:41 PM

Re: Yesterday's food

yeah - when I did NS I had 2 flex days. - I was on my own for food, not eating theirs. it was nice, and it helped me figure it out on my own a little bit., while not going crazy.

jesstangney Posted: Oct 04, 2010 03:48 PM

Re: Yesterday's food

I could never do NS.... so much of that is high in sodium, which isn't crazy bad for most people but I have hypertension & heart disease that runs in my fam so I have to be really careful...