i'm looking to incorporate some yoga into my workout routine, but i've never done this before....can anyone suggest any good tapes/dvd's for beginners??
There are TONS of tapes and dvds on yoga. I have the living arts tapes, and would recommend those.
YogaZone tapes are good too. I do both living arts and Yoga Zone (not lately, i've gotten lazy)
I've heard Windsor Pilates is pretty good.. It's not Yoga but it is similar.
I took Hatha yoga in college and I loved it! I contined it at home with a dvd called The Total Body Yoga Workout: Yoga for Beginners. It's fabulous and I would def. reccommend it for beginners. It's with Rodney Yee and Suzanne Deason.
