Yoga

eroxgirl Posted: Jan 14, 2003 07:54 PM

Yoga

I'm not good with diets, because I'm a really picky eater and could live on junk food alone, but I dont really eat a lot - the only thing that saves me from being 1000 pounds.

Anyway, I bought a yoga DVD and did it yesterday and its hard!!! I did not know this!!! I'm in pain in the back of my legs (good spot, I guess cause thats where all the fat is) and now when I go to sit I want to yell out in pain !

I never thought I would break a sweat and feel my muscles working but I did!! Does anyone else do this?

OctBride03 Posted: Jan 14, 2003 08:20 PM

Re: Yoga

I LOVE YOGA! Not sure if I ever broke a sweat, but it works muscles you didn't even know you had. Pilates is the same way, you don't really sweat, but what a work out! I LOVE IT! Now, I just have to do it!

eroxgirl Posted: Jan 15, 2003 07:21 AM

Re: Yoga

I really did like it so I'll do it again. I'm challenged now because I'm not as flexible as I thought I was so I have to continue so I can get good at it!

ChristineC68 Posted: Jan 15, 2003 08:32 AM

Re: Yoga

I haven't tried it but my sister took a class at the gym once and she said she could barely move the next day.

I might try it to get some flexibilty.

Sassyz75 Posted: Jan 15, 2003 09:35 AM

Re: Yoga

Yoga is great. I love it. It really strenghtens your core muscles similar to pilates... i used to yoga and a 1/2 hour of cardio every other day.. i'm planning on doing this again once we are through w/ move... (this weekend) and wedding (in 2 weeks)