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Yummy recipe...repost from Slim Down

MrsDrinkh20 Posted:

Yummy recipe...repost from Slim Down

So In case any of you are interested, I tried a new healthy recipe tonight. SO easy. I know a lot of girls watch their carbohydrates and go for low fat and high protein..here is a perfect, easy recipe and I swear it was good!

I just made a 'protein pancake' for dinner...it was YUMMY!!

Here is how!

1 cup Vanilla Flavored Protein Powder
1/4 cup egg whites
1 splenda packet
1 packet unflavored Gelatin

Combine it all , mix it together and put it n a small frying pan (sprayed with PAM) and there ya go!

Depending on the protein powder you use your nutrition facts will vary. With my powder the nutrition was:

30 grams protein
4 carbohydrates
0 fat

SOOO YUMMY!

CandB4604 Posted:

Re: Yummy recipe...repost from Slim Down

ooooo sounds awesome! Thanks so much!!!

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