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I go at least twice a week! I love it!!! They claim you can burn up to 500 calories in one session
Posted by LoveyDovey
I go at least twice a week! I love it!!! They claim you can burn up to 500 calories in one session
i lost 4 lbs after doing it for a month
i have Zumba dvd, (cardio party and sculpt and tone) it gets your heart racing. they teach you all the steps separately so you have them down when they start the dancing. (but i cant stop laughing when FH watches me do it or when he does it with me) i don't use their sticks though i don't know where they are so i use 2 lb weights = very soar arms and one of the girls gets on my nerves after a while but that's just my opinion. hope that helped a little
I have the videos and tried it at the gym! it's so much fun!!
This is exactly how I am... every time I pictured myself doing it I laugh.. I am so uncoordinated and am a horrible dancer!!! I think that I might have to buy the dvds!
Posted by xoabxo
i have Zumba dvd, (cardio party and sculpt and tone) it gets your heart racing. they teach you all the steps separately so you have them down when they start the dancing. (but i cant stop laughing when FH watches me do it or when he does it with me) i don't use their sticks though i don't know where they are so i use 2 lb weights = very soar arms and one of the girls gets on my nerves after a while but that's just my opinion. hope that helped a little
I take classes 3 times a week. I absolutely love it!
I TAKE IT ALSO. iF ANYONE BELONGS TO LA FITNESS IN LAKE GROVE. tHEY HAVE IT THERE TWICE A WEEK
Sounds fun. I have to look into some exercise.
