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Enter to win two free training sessions from RJ's Personal Fitness!
Client Services Posted: Jul 17, 2012 04:34 PM+
Client Services MEMBER SINCE: 2/06 TOTAL POSTS : 3094 WEDDING DATE: Jan 22, 2011
Posted: Jul 17, 2012 04:34 PM bride-minus.png

Enter to win two free training sessions from RJ's Personal Fitness!

Looking to lose a few pounds and tone up this summer? Then be sure to enter this contest for your chance to win one of 4 prizes! Yes there will be four prizes being given from RJ's Personal Fitness!

Here are the 4 prizes:

Bride to be – 2 sessions with a personal trainer plus a weight loss consultation.

Bride to be – 1 session with a personal trainer plus a weight loss consultation.

Newlywed – 2 sessions with a personal trainer plus a weight loss consultation.

Newlywed – 1 session with a personal trainer plus a weight loss consultation.

2 brides to be and 2 newlyweds will win. 4 winners in total!



To enter this contest please reply to this contest thread and tell us what your favorite healthy meal or snack is.

RJ's Personal Fitness offers:

•Bridal and Newlywed Fitness
•Weight Management
•Pre and Post Natal Fitness
•Strength and Flexibility Training
•Group Rates Available
•We Can Train At Home, Outdoors, The Gym, or Office
•No Membership Fees

One entry per person. Contest ends on July 31st and winner will be announced that week.

Good luck!
Ron, Liz and Kim
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Love625 Posted: Jul 17, 2012 06:07 PM+
Love625 MEMBER SINCE: 6/12 TOTAL POSTS : 8 WEDDING DATE: Sep 07, 2013
Posted: Jul 17, 2012 06:07 PM bride-minus.png

Enter to win two free training sessions from RJ's Personal Fitness!

My favorite healthy meal is:
romaine salad (2 cups)
with balsamic vinegrette dressing (2 tbsp)
along with crunchy pickles
pinch of bacon bits and croutons
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robamanda Posted: Jul 17, 2012 06:44 PM+
robamanda MEMBER SINCE: 11/11 TOTAL POSTS : 419 WEDDING DATE: Jul 03, 2013
Posted: Jul 17, 2012 06:44 PM bride-minus.png

Enter to win two free training sessions from RJ's Personal Fitness!

My favorite healthy meal is:

Spinach and feta turkey burger wraps with avocado.
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Ellynrose Posted: Jul 17, 2012 07:48 PM+
Ellynrose MEMBER SINCE: 7/10 TOTAL POSTS : 2771 WEDDING DATE: Aug 21, 2011
Posted: Jul 17, 2012 07:48 PM bride-minus.png

Enter to win two free training sessions from RJ's Personal Fitness!

My favorite snack is cucumbers - sliced with a drizzle of oil, salt, pepper, and sometimes with chili powder

I also love grilled chicken with a tzaziki sauce made from no fat greet yogurt.
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FutureMrsMartin Posted: Jul 17, 2012 09:31 PM+
FutureMrsMartin MEMBER SINCE: 7/11 TOTAL POSTS : 462 WEDDING DATE: Jul 27, 2013
Posted: Jul 17, 2012 09:31 PM bride-minus.png

Enter to win two free training sessions from RJ's Personal Fitness!

ground turkey tacos chili pepper seasoning with 1% milk mexican blend cheese, romaine lettuce, salsa, black olives on a whole wheat tortilla
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hedwards0524 Posted: Jul 17, 2012 09:36 PM+
hedwards0524 MEMBER SINCE: 2/12 TOTAL POSTS : 1050 WEDDING DATE: Jun 29, 2013
Posted: Jul 17, 2012 09:36 PM bride-minus.png

Enter to win two free training sessions from RJ's Personal Fitness!

My favorite healthy meal is a turkey burger on a toasted WW Thomas' English Muffin with egg whites!
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Bride2013 Posted: Jul 17, 2012 09:38 PM+
Bride2013 MEMBER SINCE: 7/11 TOTAL POSTS : 636 WEDDING DATE: Mar 24, 2013
Posted: Jul 17, 2012 09:38 PM bride-minus.png

Enter to win two free training sessions from RJ's Personal Fitness!

My favorite meal i enjoy is tuna with red onion, celery, black pepper and a bit of olive oil mayo! Usually i will have it on whole wheat or as a lettuce wrap! Its easy to make and affordable. One of my favorite!
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FutureMrsH2013 Posted: Jul 17, 2012 10:27 PM+
FutureMrsH2013 MEMBER SINCE: 8/11 TOTAL POSTS : 96 WEDDING DATE: Aug 04, 2013
Posted: Jul 17, 2012 10:27 PM bride-minus.png

Re: Enter to win two free training sessions from RJ's Personal Fitness!

My favorite healthy snack is a fruit smoothie with half a banana and frozen berries or peanut butter. Yum!
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angelicd77 Posted: Jul 18, 2012 08:18 AM+
angelicd77 MEMBER SINCE: 3/11 TOTAL POSTS : 2601 WEDDING DATE: Nov 02, 2013
Posted: Jul 18, 2012 08:18 AM bride-minus.png

Enter to win two free training sessions from RJ's Personal Fitness!

I could LIVE off steamed broccoli! I love it!!!
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KDNY133 Posted: Jul 18, 2012 09:58 AM+
KDNY133 MEMBER SINCE: 7/11 TOTAL POSTS : 951 WEDDING DATE: Sep 02, 2012
Posted: Jul 18, 2012 09:58 AM bride-minus.png

Enter to win two free training sessions from RJ's Personal Fitness!

My favorite healthy meal is stuffed peppers with ground chicken...Yummy
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Jae Posted: Jul 18, 2012 10:34 AM+
Jae MEMBER SINCE: 6/12 TOTAL POSTS : 1291 WEDDING DATE: Jun 08, 2013
Posted: Jul 18, 2012 10:34 AM bride-minus.png

Re: Enter to win two free training sessions from RJ's Personal Fitness!

i dont eat healthy very often (its a downfall of mine i would like to fix) but i have to admit i could live on ground turkey, tomatoes, onions, and cilantro mixed together, so good!
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Nichelmus Posted: Jul 18, 2012 11:28 AM+
Nichelmus MEMBER SINCE: 11/11 TOTAL POSTS : 2302 WEDDING DATE: Jul 04, 2013
Posted: Jul 18, 2012 11:28 AM bride-minus.png

Re: Enter to win two free training sessions from RJ's Personal Fitness!

My healthy meal is a salad, greek yogurt and fruit or a turkey burger on multigrain bread with carmelized onions.
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lauren1802 Posted: Jul 18, 2012 01:42 PM+
lauren1802 MEMBER SINCE: 10/11 TOTAL POSTS : 5335 WEDDING DATE: Sep 20, 2013
Posted: Jul 18, 2012 01:42 PM bride-minus.png

Re: Enter to win two free training sessions from RJ's Personal Fitness!

my favorite meal is salad nicoise

my fav. healthy snack is POPCORN! no butter, etc of course....
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Kristin31613 Posted: Jul 18, 2012 03:30 PM+
Kristin31613 MEMBER SINCE: 1/12 TOTAL POSTS : 2486 WEDDING DATE: Mar 16, 2013
Posted: Jul 18, 2012 03:30 PM bride-minus.png

Enter to win two free training sessions from RJ's Personal Fitness!

My favorite healthy meal is chocolate chip cookies!

For breakfast I love greek yogurt with a lil bit of granola sprinkled in.
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Sweeks Posted: Jul 18, 2012 05:36 PM+
Sweeks MEMBER SINCE: 9/11 TOTAL POSTS : 565 WEDDING DATE: Nov 02, 2013
Posted: Jul 18, 2012 05:36 PM bride-minus.png

Enter to win two free training sessions from RJ's Personal Fitness!

My favorite healthy meal is smoked salmon with capers on it with a side of sautéed Brussels sprouts

My favorite healt snack is edamame :) yum!!!
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thefloreswedding Posted: Jul 18, 2012 10:24 PM+
thefloreswedding MEMBER SINCE: 8/10 TOTAL POSTS : 1905 WEDDING DATE: Aug 12, 2012
Posted: Jul 18, 2012 10:24 PM bride-minus.png

Re: Enter to win two free training sessions from RJ's Personal Fitness!

my favorite snack is granola with low fat yogurt!! yummm!
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tara5533 Posted: Jul 20, 2012 01:28 PM+
tara5533 MEMBER SINCE: 3/11 TOTAL POSTS : 1315 WEDDING DATE: Sep 07, 2012
Posted: Jul 20, 2012 01:28 PM bride-minus.png

Re: Enter to win two free training sessions from RJ's Personal Fitness!

My Protein shake
Salad
fruit and veggies
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KC1031 Posted: Jul 24, 2012 01:35 PM+
KC1031 MEMBER SINCE: 11/11 TOTAL POSTS : 666 WEDDING DATE: Jun 14, 2013
Posted: Jul 24, 2012 01:35 PM bride-minus.png

Enter to win two free training sessions from RJ's Personal Fitness!

Favorite healthy snack? Easily has to be 'ants on a log' - celery with peanut butter and raisins! :)
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adele and mark 2013 Posted: Jul 24, 2012 02:31 PM+
adele and mark 2013 MEMBER SINCE: 2/12 TOTAL POSTS : 680 WEDDING DATE: Jul 05, 2013
Posted: Jul 24, 2012 02:31 PM bride-minus.png

Enter to win two free training sessions from RJ's Personal Fitness!

My favorite healthy meal is a fresh piece of gilled or broiled flounder drizzeled with a little olive oil and lemon with steamed broccoli or green beans and an arugala salad with sliced almonds, chick peas and craisins with balsamic vinagrette. Favorite snack, sliced apple with either almond butter or small curd cottage cheese (you can add raisins or craisins to either for some added sweetness). Yum!
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HSsweethearts Posted: Jul 24, 2012 03:11 PM+
HSsweethearts MEMBER SINCE: 2/09 TOTAL POSTS : 4647 WEDDING DATE: Jun 19, 2011
Posted: Jul 24, 2012 03:11 PM bride-minus.png

Re: Enter to win two free training sessions from RJ's Personal Fitness!

Hello!

My favorite healthy snack is fresh veggies with hummus!
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