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Enter to win two free training sessions from RJ's Personal Fitness!

Original post by Client Services

Looking to lose a few pounds and tone up this summer? Then be sure to enter this contest for your chance to win one of 4 prizes! Yes there will be four prizes being given from RJ's Personal Fitness!

Here are the 4 prizes:

Bride to be – 2 sessions with a personal trainer plus a weight loss consultation.

Bride to be – 1 session with a personal trainer plus a weight loss consultation.

Newlywed – 2 sessions with a personal trainer plus a weight loss consultation.

Newlywed – 1 session with a personal trainer plus a weight loss consultation.

2 brides to be and 2 newlyweds will win. 4 winners in total!



To enter this contest please reply to this contest thread and tell us what your favorite healthy meal or snack is.

RJ's Personal Fitness offers:

•Bridal and Newlywed Fitness
•Weight Management
•Pre and Post Natal Fitness
•Strength and Flexibility Training
•Group Rates Available
•We Can Train At Home, Outdoors, The Gym, or Office
•No Membership Fees

One entry per person. Contest ends on July 31st and winner will be announced that week.

Good luck!
Ron, Liz and Kim
Pinkisles Posted:

Enter to win two free training sessions from RJ's Personal Fitness!

My favorite healthy meal is a grilled chicken souvlaki on a pocketless pita with tons of grilled veggies and a side of greek yogurt sauce!

torresm Posted:

Re: Enter to win two free training sessions from RJ's Personal Fitness!

My Favorite Healthy Meal consists of lots and lots of fruits, like bananas, peaches, and grapes
Lori0413 Posted:

Enter to win two free training sessions from RJ's Personal Fitness!

Anything with 93/7 ground turkey meat! I especially love turkey burgers made with this meat and stuffed with black beans, served on a whole wheat English muffin. Protein galore!

Noelle2013 Posted:

Re: Enter to win two free training sessions from RJ's Personal Fitness!

My favorite healthy meal is:
Spaghetti squash sauteed with onions, garlic, broccoli and grilled shrimp! Yum!!

Favorite snack: Frozen yogurt
KristyANDMatt224 Posted:

Enter to win two free training sessions from RJ's Personal Fitness!

My problem is I don't have a healthy snack!!! I'm a s'mores, ice cream or popcorn go-to-snack kinda girl. I need self discipline and guidance!

RJ's Personal Fitness Posted:

Re: Enter to win two free training sessions from RJ's Personal Fitness!

Hi Kristy!
If you prepare healthy snacks ahead of time it makes it easier to 'behave' :)
Nuts, Fruit, cut/washed veggies...to name a few...
you pack it up to take to work or on the go with you.
Also if it is in the refridgerator...in the front..where you automatically see it upon opening the refridgerator door...You will more than likely pluck out the 'good' stuff to munch on!!
Bye the way...popcorn isn't a bad choice if it is not smothered in butter......

RJ's Personal Fitness Posted:

Re: Enter to win two free training sessions from RJ's Personal Fitness!

Hi Jae!!
Not a bad choice to munch on but try adding other foods and fresh fruits to give some variety to your daily menu..
In that way you get a wider range of nutients in your diet....

KristyANDMatt224 Posted:

Re: Enter to win two free training sessions from RJ's Personal Fitness!

Posted by RJ's Personal Fitness

Hi Kristy!
If you prepare healthy snacks ahead of time it makes it easier to 'behave' :)
Nuts, Fruit, cut/washed veggies...to name a few...
you pack it up to take to work or on the go with you.
Also if it is in the refridgerator...in the front..where you automatically see it upon opening the refridgerator door...You will more than likely pluck out the 'good' stuff to munch on!!
Bye the way...popcorn isn't a bad choice if it is not smothered in butter......



This is true! Thank you!

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