Belly FAT

How do you get rid of yours??! ...
im fine for my height and weight but...i still dont have that flat stomache i so badly want !
if you cut out carbs from your diet...which i love... pasta, breads, rice ... than what do you just eat.. MEAT?! its so hard for me to do...

please share ur diet tricks and tips..
so far ive been running everyday for 1.5- 2 miles... and trying to lower my calorie intake.

Sara if youre running everyday and lowering your caloric intake, its odd that you wouldnt be losing belly fat. I'd say try doing bicycle crunches and sit-ups everday after your runs.

If you cut out carbs that still doesnt solve your problem of getting rid of belly fat. If youre not losing it with cardio everyday and watching what you eat now, then eliminating carbs most likely wont help either. You could try cutting down on carbs but dont eliminate them altogether, the whole atkins diet showed bad long term effects, people who eliminate carbs should eat alot of fruits, veggies, and chicken. You should find some ab workouts that target fat around the stomach area.

Dont look over here for advice, I just ate a 4.75 oz bag of onion rings

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Posted by milana

Sara if youre running everyday and lowering your caloric intake, its odd that you wouldnt be losing belly fat. I'd say try doing bicycle crunches and sit-ups everday after your runs.

If you cut out carbs that still doesnt solve your problem of getting rid of belly fat. If youre not losing it with cardio everyday and watching what you eat now, then eliminating carbs most likely wont help either. You could try cutting down on carbs but dont eliminate them altogether, the whole atkins diet showed bad long term effects, people who eliminate carbs should eat alot of fruits, veggies, and chicken. You should find some ab workouts that target fat around the stomach area.

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i only started this regimen 2 weeks ago

im also trying to eliminate belly fat and overall fat. i've been doing the stationary bike for 30 mins a day 5 days a week plus i do lower ab exercises,adding 5 reps each week. PLUS cut down on my chocolate intake cause i'm a chocoholic and any other junk and reduced overall calories, snacking on peanuts or cheese. I'm not down to flat abs but i've definitely happy with my results so far!

good luck in your quest!

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Posted by luvabul

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Posted by milana

Sara if youre running everyday and lowering your caloric intake, its odd that you wouldnt be losing belly fat. I'd say try doing bicycle crunches and sit-ups everday after your runs.

If you cut out carbs that still doesnt solve your problem of getting rid of belly fat. If youre not losing it with cardio everyday and watching what you eat now, then eliminating carbs most likely wont help either. You could try cutting down on carbs but dont eliminate them altogether, the whole atkins diet showed bad long term effects, people who eliminate carbs should eat alot of fruits, veggies, and chicken. You should find some ab workouts that target fat around the stomach area.

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i only started this regimen 2 weeks ago

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i've been on this routine for about 3 months

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Posted by bettybcafe

Dont look over here for advice, I just ate a 4.75 oz bag of onion rings

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And why arent we sharing Millie?

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Posted by vmystique33

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Posted by bettybcafe

Dont look over here for advice, I just ate a 4.75 oz bag of onion rings

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And why arent we sharing Millie?

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Because they're all gone

forget it im eating an ice cream sandwich right now

you really need to Run and cutt out sweets / carbs.
Do Crunches Daily....Try Pilates

Is tea bad?! i have atleast 2 cups a day...

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Posted by BunnyBride

tea is wonderful for you! as long as you don't add too much sugar or creamer it's basically calorie free!

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i have tea with a lil milk AND sugar

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Posted by bettybcafe

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Posted by vmystique33

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Posted by bettybcafe

Dont look over here for advice, I just ate a 4.75 oz bag of onion rings

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And why arent we sharing Millie?

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Because they're all gone

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