Check out TLC Channel 28

I Can Make You Thin with Paul McKenna is on


Here's hoping he say something NEW or offers a tip I don't know. I've been seeing a nutritionist since I was 14.

I Can Make You Thin With Paul McKenna-The Secrets of Naturally Thin People

1. When You're Hungry, Eat
2. Eat What You Want (not what you think you should...so go ahead stock your fridge with pizza, fries, moz sticks, whatever you like) LOVE THIS ONE AND IT IS VERY TRUE
3. Eat Consiously (slowly! approximately 1/4 of the speed you normally would, no distractions (TV, Radio, reading books, mags, or newspapers)
4. When You're Full, Stop

For the people that worry what if I put on weight Paul says well your already overweight/not happy with your body so what do you have to lose?

Next time your hungry have a glass of water before you eat...because 75% of the time ywhen you think you are hungry you are actually thirsty.

Stop weighing yourself so much!

ETA: his rules & tips

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Posted by staceylacey

Thanks you made me turn it on out of curiosity. It is very interesting......I missed the first part was he saying that basically if you want pizza eat pizza or a big mac????? Im wondering how this will help me loose weight???? Very curious stuff here

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Based on the prinipal that we want what we cannot have/restrict ourselves...so if you allow yourself to have those foods and WITHOUT guilt you are less likely to binge on them. It works.

I forgot it was on Darn thank you for sharing the info