excercising my butt

Sculpting Your Butt and Thighs ...more my butt than anything... im 120lbs... 5'4 ..but anything i eat just goes straight to my butt ... how do i get it to be smaller

will aerobics work? running/jogging?

I agree - squats are great. You can do them with weights or do ball squats (put a big pilates ball at the small of your back against the wall and roll up and down so you're lifting your own body weight).

I also highly recommend any kind of cardio kickboxing - you can do a class if you belong to a gym or pick up some Billy Blanks Tae Bo DVDs. All those side kicks really do work!!!

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Posted by carolinep24

cardio.

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YEP. Im bottom heavy and the only thing that was raising my behind to where it should be was running and biking. Do the eliptical too and stairmaster for like 15 minutes. I usually mix up my cardio now and like that bettr; do a 15 minute run at a good but not kill me pace like 6.0-6.5, 20 mintes on eliptical and then 10-15 minutes on the stairmaster or the bike. It keeps me from getting too bored.

Squats are good but they will just firm, not make it sleeker.

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Posted by PeteysBride

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Posted by carolinep24

cardio.

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YEP. Im bottom heavy and the only thing that was raising my behind to where it should be was running and biking. Do the eliptical too and stairmaster for like 15 minutes. I usually mix up my cardio now and like that bettr; do a 15 minute run at a good but not kill me pace like 6.0-6.5, 20 mintes on eliptical and then 10-15 minutes on the stairmaster or the bike. It keeps me from getting too bored.

Squats are good but they will just firm, not make it sleeker.

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right... you need to do the cardio to lose inches and flab... and then squats to tone.

rollerblading & biking are great workouts for the legs an glutes...

horay now i need to buy a bike!

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Posted by luvabul

horay now i need to buy a bike!

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If you go to a gym, take spin classes. I enjoy those and less impact on my knees than running.