I went 3x this week during lunch. Its been SO LONG since I really worked out hard that everything hurts. Now, if anyone here has any exercise tips for me on how to slim my waist , please let me know. I have love handles and I am too lazy & tired to google how to get rid of them
Update - I don't need 6 pack abs. But if you can morph me down to Kim Kardashian size, I'll make out with you.
TJ22908
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I don't have any suggestions for you just wanted to say good for you for going to the gym!! I need to get my lazy self there again!!!
RadiantBride
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at the Kim Kardashian comment.
Do crunches, and start running on the treadmill they get your stomach down quickly. Also try doing leg lifts as that works out your lower stomach (I call it my pouch).
B22
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don't worry about crunches just yet.
LOTS AND LOTS of cardio.
I know cardio blow s, but it really is key when getting rid of belly fat
good luck caroline!
Butterfly123
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Posted by carolinep24
don't worry about crunches just yet.
LOTS AND LOTS of cardio.
I know cardio blow s, but it really is key when getting rid of belly fat
good luck caroline!
Definitely cardio for the tummy first.
Belongs2DanBuckley
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CARDIO!!!! honestly you can do crunches until your blue in the face and you'll have a 6 pack under rolls (like me)
use the exercise ball too! Where do u live? I'm an aerobics instructor. I'd come work out with you to show you what to do if u want
carolinebr
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Posted by Belongs2DanBuckley
CARDIO!!!! honestly you can do crunches until your blue in the face and you'll have a 6 pack under rolls (like me)
use the exercise ball too! Where do u live? I'm an aerobics instructor. I'd come work out with you to show you what to do if u want
Aw, you're too cute. But I think they trip would be a little far for you. I'm in Rhode Island
Belongs2DanBuckley
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Posted by carolinebr
Posted by Belongs2DanBuckley
CARDIO!!!! honestly you can do crunches until your blue in the face and you'll have a 6 pack under rolls (like me)
use the exercise ball too! Where do u live? I'm an aerobics instructor. I'd come work out with you to show you what to do if u want
Aw, you're too cute. But I think they trip would be a little far for you. I'm in Rhode Island
Yea....sorry I was willing to go out to suffolk ,but no crossing state lines.
Cardio is a must! Leg lifts and belly dancing things are great! Any questions, FM me!
Good luck! I feel ur pain...I feel like I got out my wedding dress and put on a spare tire
