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Its great!!! I def lost inches and not lbs on it. I would recommend it as well as her no more trouble zones and banish fat & boost metabolism.
Posted by Just Cindy
Its great!!! I def lost inches and not lbs on it. I would recommend it as well as her no more trouble zones and banish fat & boost metabolism.
I am doing the slim down which rotates all 3 dvd's. You could only do the NMTZ which helps target specific parts but I love all 3.
I started doing it but felt guilty for paying for a gym membership and not going...so I havent done it and only go to the gym. It is great though. Im sure if I was to have continued I would have seen some results because she really kicks your azz. I plan on starting up again soon, Im just waiting for the right time to make the commitment, because next time Im going to do the whole 30 days.
Posted by Just Cindy
I am doing the slim down which rotates all 3 dvd's. You could only do the NMTZ which helps target specific parts but I love all 3.
Well you really cant spot train but there are several segments focused on the mid section if that helps. Also look into pilates....they focus on the core and toning.
I haven't done the shred, but I do belly dancing, and when I was religious with it I was ripped. I'm starting to get back in to it, along with yoga, cardio dance, and boot camp/weight training dvds, plus cutting out unnecessary carbs like replacing my morning toast with oatmeal and fruit and only bringing a sandwich for lunch maybe 2 days a week instead of 5 and having salad the other days...I still have a long way to go, but my pooch is definitely going down! I'm the same way, I don't need to lose weight, just focus on getting my stomach back to the way it was. I definitely recommend the belly dancing exercise dvds though, they're fun, and they really work.
Posted by coldasice217
I haven't done the shred, but I do belly dancing, and when I was religious with it I was ripped. I'm starting to get back in to it, along with yoga, cardio dance, and boot camp/weight training dvds, plus cutting out unnecessary carbs like replacing my morning toast with oatmeal and fruit and only bringing a sandwich for lunch maybe 2 days a week instead of 5 and having salad the other days...I still have a long way to go, but my pooch is definitely going down! I'm the same way, I don't need to lose weight, just focus on getting my stomach back to the way it was. I definitely recommend the belly dancing exercise dvds though, they're fun, and they really work.
