I just read an article on AOL about a detox that Gwyneth Paltrow does to lose lbs and clean the body. It seems interesting and I think Im going to try it. She also has really good, healthy recipes. Just wanted to pass it along..
I am thinking of trying this. I feel I need to get all the sugar and crap out of my system!!!! once I get it out I usually lose the cravings.
agittleman
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Re: Gwyneth Paltrow Detox
This looks really good. thanks.
LoveRocks
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Re: Gwyneth Paltrow Detox
Posted by Espo22
awww man i read the diet lol, im gonna do my own i'll do the same thing i did a few years ago when i lost 35 pounds.
Thats what I'm looking to lose--Would you mind sharing what you did? TIA
Jenn04
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Re: Gwyneth Paltrow Detox
The more I think about this the more I am like why does Gweneth need a diet???? Its absurd! But I am willing to try it
GinaZ
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Re: Gwyneth Paltrow Detox
I love her Goop website!
Butterfly123
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I just bought some of the ingredients. Im going to start on Monday for sure
Espo22
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Re: Gwyneth Paltrow Detox
Posted by LoveRocks
Posted by Espo22
awww man i read the diet lol, im gonna do my own i'll do the same thing i did a few years ago when i lost 35 pounds.
Thats what I'm looking to lose--Would you mind sharing what you did? TIA
what i did a few years ago you mean right?
well one thing i realized I REALLY had to do was work out alot, so i had started working out at least 4x a week and tried to do more like 5-6x a week. Did pilates, kick boxing, and tried new workouts here and there. As far as food, i realized to stick to a specific diet is harder bc how long are you gonna stick to it ya know. So i thought of foods i liked that were healthy and didnt mind eating. When it comes down to it, we all know what is healthy and whats not. Also looked up a lot of info on food such as foods that help burn fat, foods you should eat almost on a daily basis and a bunch of other food facts. Of course like most diets I ate lots of grilled chicken with steamed veggies, but one trick was that i used a few ingredients a lot to give things more flavor. Lemon, garlic, onion mostly red onions though, green and red peppers, spices and if i had to use oil only used olive oil. A few other examples of what i ate, tuna fish but with no mayo, just 2 types of mustard, lemon, green onions on whole wheat toast. Grilled chicken with whole wheat wraps or whole wheat pita wraps with lettuce, tomatoes, onions, a little bit of shredded cheese and salsa, shish-kabobs, lots of salmon or other types of grilled fish or baked. Egg white omelettes, or cereal for breakfast, or whole wheat toast with peanut butter. Ate 3 meals a day but did portion control and made sure to have healthy snacks between. I always ate oranges between lunch and dinner, i had read that its something good for you that fills you up and holds you over.
I had also read an article a trainer wrote saying that if you dedicate 6 days of the week to healthy eating and working out, you can indulge 1 day. So i used sunday's as a day to indulge just a bit.
