so I went to the doctor and I have high blood pressure it was 160/100, she put me on meds and also gave me some xanax for my trip... have to go back in 3 weeks for a recheck of my blood pressure.. I really need to learn to relax and not worry about others
dctead
Posted:
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Re: haven't been feeling good
Aw! Relax... try to de-stress... and feel better!!
AwaitingAugust
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Re: haven't been feeling good
mybabylovesmoi
Posted:
Member since
Re: haven't been feeling good
oh man, I'm sorry to hear that! Women, myself included, tend to always put themselves last. I hope you take some time for yourself. treat yourself and get a manicure or a massage!
eta: working out also does wonders. swimming, walking, yoga, pilates are some good ones.
Juliebean
Posted:
Member since
Re: haven't been feeling good
Posted by mybabylovesmoi
oh man, I'm sorry to hear that! Women, myself included, tend to always put themselves last. I hope you take some time for yourself. treat yourself and get a manicure or a massage!
eta: working out also does wonders. swimming, walking, yoga, pilates are some good ones.
I am going to take time out for myself, I need too! My dad was just diagnosed with early stages of dementia and it is so darn hard, we had to take the car keys away from him because he forgot how to get home.. ughhh this disease just s*cks!
